Wheat flour, white, tortilla mix, enriched
FDC ID: 169724
At a glance
Wheat flour, white, tortilla mix, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 405 kcal per 100g. Each 100g supplies 9.7g of protein, 10.6g of fat, 67.1g of carbohydrates. It is an especially good source of pantothenic acid (2240% of the Daily Value), thiamin (61% of the Daily Value), iron (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
405
kcal
Protein
9.7
g
Total Fat
10.6
g
Total Carbohydrate
67.1
g
Nutrition profile of Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched provides about 405 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Iron 39%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 38%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 405 kcal | 115 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 10.6 g | 3.0 g |
| Carbs | 67.1 g | 19.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 405 kcal | 20.3% | |
| Water | 10.08 g | — | |
| Protein | 9.66 g | 19.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.63 g | 13.6% | |
| Total Carbohydrate | 67.14 g | 24.4% | |
| Sodium | 677 mg | 29.4% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 205 mg | 15.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 210 mg | 16.8% | |
| Iron | 7.05 mg | 39.2% | |
| Zinc | 0.64 mg | 5.8% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.61 mg | 26.7% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.64 mg | 10.9% | |
| Thiamin | 0.73 mg | 61.3% | |
| Riboflavin | 0.49 mg | 37.9% | |
| Niacin | 5.82 mg | 36.4% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 136 μg | 34.0% | |
| Pantothenic Acid | 112 mg | 2240.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories does 100g of Wheat flour, white, tortilla mix, enriched have?
Wheat flour, white, tortilla mix, enriched has 405 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat flour, white, tortilla mix, enriched?
Per 100g, Wheat flour, white, tortilla mix, enriched provides 9.7g protein, 10.6g fat, 67.1g carbohydrates.
What nutrients is Wheat flour, white, tortilla mix, enriched high in?
Per 100g, Wheat flour, white, tortilla mix, enriched is a notable source of Pantothenic Acid (about 2240% of the Daily Value), Thiamin (about 61% of the Daily Value), Iron (about 39% of the Daily Value).
Is Wheat flour, white, tortilla mix, enriched high in sodium?
Wheat flour, white, tortilla mix, enriched contains 677mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Wheat flour, white, tortilla mix, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)