Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Name: Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172027

Cereal Grains and Pasta

At a glance

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is a calorie-dense food in the Cereal Grains and Pasta category, providing 152 kcal per 100g. Each 100g supplies 3.2g of protein, 2.1g of fat, 31.1g of carbohydrates. It is an especially good source of dietary fiber (12% of the Daily Value), total carbohydrate (11% of the Daily Value), thiamin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

152

kcal

Protein

3.2

Total Fat

2.1

Total Carbohydrate

31.1

Dietary Fiber

3.3

Nutrition profile of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST provides about 152 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
Thiamin 10%helps convert carbohydrates into energy and supports nerve function
Magnesium 10%supports hundreds of enzyme reactions, energy metabolism and muscle function
Manganese 9%supports bone formation and enzymes in carbohydrate/fat metabolism

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	152 kcal	43 kcal
Protein	3.2 g	0.9 g
Fat	2.1 g	0.6 g
Carbs	31.1 g	8.8 g
Fiber	3.3 g	0.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	152 kcal	7.6%
Water	63.20 g	—
Protein	3.23 g	6.5%
Cholesterol	0 mg	0.0%
Total Fat	2.07 g	2.7%
Total Carbohydrate	31.11 g	11.3%
Dietary Fiber	3.30 g	11.8%
Sodium	4 mg	0.2%
Potassium	63 mg	1.3%
Calcium	7 mg	0.5%
Magnesium	41 mg	9.8%
Phosphorus	91 mg	7.3%
Iron	0.72 mg	4.0%
Zinc	0.70 mg	6.4%
Copper	0.06 mg	7.1%
Manganese	0.21 mg	9.0%
Selenium	2.20 μg	4.0%
Retinol	0 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.23 mg	1.5%
Thiamin	0.12 mg	10.0%
Riboflavin	0.09 mg	7.2%
Niacin	0.45 mg	2.8%
Vitamin B6	0.05 mg	2.9%
Vitamin B12	0 μg	0.0%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST have?

Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 152 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?

Per 100g, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST provides 3.2g protein, 2.1g fat, 31.1g carbohydrates.

What nutrients is Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST high in?

Per 100g, Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST is a notable source of Dietary Fiber (about 12% of the Daily Value), Total Carbohydrate (about 11% of the Daily Value), Thiamin (about 10% of the Daily Value).

What is the source of this nutrition data for Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST?

These per-100g values come from USDA FoodData Central (public domain).

Flour, rice, brown Flour, rice, glutinous Flour, pastry, unenriched, unbleached Vital wheat gluten Cornmeal, degermed, enriched, yellow Cornmeal, yellow, self-rising, bolted, plain, enriched Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cornmeal, yellow, self-rising, degermed, enriched Millet, cooked Oat bran, raw Oat bran, cooked Quinoa, uncooked

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