Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Name: Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172025

Cereal Grains and Pasta

At a glance

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Cereal Grains and Pasta category, providing 361 kcal per 100g. Each 100g supplies 13.2g of protein, 2.5g of fat, 73.3g of carbohydrates. It is an especially good source of pantothenic acid (1100% of the Daily Value), selenium (140% of the Daily Value), manganese (92% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

361

kcal

Protein

13.2

Total Fat

2.5

Total Carbohydrate

73.3

Dietary Fiber

11.3

Nutrition profile of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) provides about 361 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Selenium 140%is part of antioxidant enzymes that protect cells from oxidation
Manganese 92%supports bone formation and enzymes in carbohydrate/fat metabolism
Niacin 54%supports energy metabolism and skin/mucosal health
Thiamin 46%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	361 kcal	102 kcal
Protein	13.2 g	3.7 g
Fat	2.5 g	0.7 g
Carbs	73.3 g	20.8 g
Fiber	11.3 g	3.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	361 kcal	18.1%
Water	9.23 g	—
Protein	13.20 g	26.4%
Total Fat	2.55 g	3.3%
Total Carbohydrate	73.30 g	26.7%
Dietary Fiber	11.30 g	40.4%
Sodium	12 mg	0.5%
Potassium	318 mg	6.8%
Calcium	25 mg	1.9%
Magnesium	94 mg	22.4%
Phosphorus	252 mg	20.2%
Iron	3.41 mg	18.9%
Zinc	2.20 mg	20.0%
Copper	0.39 mg	43.3%
Manganese	2.11 mg	91.7%
Selenium	76.80 μg	139.6%
Vitamin K	0 μg	0.0%
Thiamin	0.55 mg	45.8%
Riboflavin	0.31 mg	24.1%
Niacin	8.63 mg	53.9%
Vitamin B6	0.24 mg	14.1%
Folate	114 μg	28.5%
Pantothenic Acid	55 mg	1100.0%
Vitamin C	0.90 mg	1.0%

Frequently Asked Questions

How many calories does 100g of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) have?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 361 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)?

Per 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) provides 13.2g protein, 2.5g fat, 73.3g carbohydrates.

What nutrients is Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is a notable source of Pantothenic Acid (about 1100% of the Daily Value), Selenium (about 140% of the Daily Value), Manganese (about 92% of the Daily Value).

What is the source of this nutrition data for Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

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