Flour, spelt, whole grain
FDC ID: 2003587
At a glance
Flour, spelt, whole grain belongs to the Cereal Grains and Pasta category. Each 100g supplies 14.5g of protein, 2.5g of fat, 70.7g of carbohydrates. It is an especially good source of manganese (128% of the Daily Value), copper (59% of the Daily Value), niacin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
14.5
g
Total Fat
2.5
g
Total Carbohydrate
70.7
g
Dietary Fiber
9.3
g
Nutrition profile of Flour, spelt, whole grain
The per-100g nutrient profile of Flour, spelt, whole grain is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 128%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 59%aids iron use and the formation of red blood cells and collagen
- Niacin 34%supports energy metabolism and skin/mucosal health
- Dietary Fiber 33%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 14.5 g | 4.1 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 70.7 g | 20.0 g |
| Fiber | 9.3 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.72 g | — | |
| Protein | 14.47 g | 29.0% | |
| Total Fat | 2.54 g | 3.3% | |
| Total Carbohydrate | 70.72 g | 25.7% | |
| Dietary Fiber | 9.34 g | 33.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 349.80 mg | 7.4% | |
| Calcium | 30.04 mg | 2.3% | |
| Magnesium | 123.80 mg | 29.5% | |
| Phosphorus | 361.70 mg | 28.9% | |
| Iron | 3.77 mg | 20.9% | |
| Zinc | 3.59 mg | 32.6% | |
| Copper | 0.53 mg | 59.0% | |
| Manganese | 2.94 mg | 128.0% | |
| Selenium | 9.48 μg | 17.2% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 5.47 mg | 34.2% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Folate | 38.42 μg | 9.6% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, spelt, whole grain?
Per 100g, Flour, spelt, whole grain provides 14.5g protein, 2.5g fat, 70.7g carbohydrates.
What nutrients is Flour, spelt, whole grain high in?
Per 100g, Flour, spelt, whole grain is a notable source of Manganese (about 128% of the Daily Value), Copper (about 59% of the Daily Value), Niacin (about 34% of the Daily Value).
What is the source of this nutrition data for Flour, spelt, whole grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)