Flour, spelt, whole grain

Name: Flour, spelt, whole grain Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003587

Cereal Grains and Pasta

Flour, spelt, whole grain (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 14.475g, fat 2.543g, carbohydrates 70.723g, fiber 9.339g. is an excellent source of Manganese (128% Daily Value); is an excellent source of Copper (59% Daily Value); is a good source of Dietary Fiber (33% Daily Value).

Protein

14.5

Total Fat

2.5

Total Carbohydrate

70.7

Dietary Fiber

9.3

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	10.72 g	—
Protein	14.47 g	29.0%
Total Fat	2.54 g	3.3%
Total Carbohydrate	70.72 g	25.7%
Dietary Fiber	9.34 g	33.4%
Sodium	0 mg	0.0%
Potassium	349.80 mg	7.4%
Calcium	30.04 mg	2.3%
Magnesium	123.80 mg	29.5%
Phosphorus	361.70 mg	28.9%
Iron	3.77 mg	20.9%
Zinc	3.59 mg	32.6%
Copper	0.53 mg	59.0%
Manganese	2.94 mg	128.0%
Selenium	9.48 μg	17.2%
Thiamin	0.30 mg	24.8%
Riboflavin	0.14 mg	11.0%
Niacin	5.47 mg	34.2%
Vitamin B6	0.24 mg	13.9%
Folate	38.42 μg	9.6%