Millet, whole grain
FDC ID: 2512379
At a glance
Millet, whole grain belongs to the Cereal Grains and Pasta category. Each 100g supplies 10.0g of protein, 4.2g of fat, 74.4g of carbohydrates. It is an especially good source of copper (54% of the Daily Value), selenium (42% of the Daily Value), manganese (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
10.0
g
Total Fat
4.2
g
Total Carbohydrate
74.4
g
Dietary Fiber
2.6
g
Nutrition profile of Millet, whole grain
The per-100g nutrient profile of Millet, whole grain is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 54%aids iron use and the formation of red blood cells and collagen
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 40%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 10.0 g | 2.8 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 74.4 g | 21.1 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.21 g | — | |
| Protein | 10.02 g | 20.0% | |
| Total Fat | 4.19 g | 5.4% | |
| Total Carbohydrate | 74.45 g | 27.1% | |
| Dietary Fiber | 2.62 g | 9.4% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 214.10 mg | 4.6% | |
| Calcium | 9.11 mg | 0.7% | |
| Magnesium | 105.50 mg | 25.1% | |
| Phosphorus | 257.90 mg | 20.6% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 2.26 mg | 20.5% | |
| Copper | 0.49 mg | 54.3% | |
| Manganese | 0.92 mg | 40.2% | |
| Selenium | 23.10 μg | 42.0% | |
| Thiamin | 0.41 mg | 34.3% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 4.86 mg | 30.4% | |
| Vitamin B6 | 0.19 mg | 11.3% |
Frequently Asked Questions
How much protein, fat, and carbs are in Millet, whole grain?
Per 100g, Millet, whole grain provides 10.0g protein, 4.2g fat, 74.4g carbohydrates.
What nutrients is Millet, whole grain high in?
Per 100g, Millet, whole grain is a notable source of Copper (about 54% of the Daily Value), Selenium (about 42% of the Daily Value), Manganese (about 40% of the Daily Value).
What is the source of this nutrition data for Millet, whole grain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)