Millet, whole grain

Name: Millet, whole grain Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512379

Cereal Grains and Pasta

Millet, whole grain (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 10.0218g, fat 4.194g, carbohydrates 74.4462g, fiber 2.619g. is an excellent source of Copper (54% Daily Value); is a good source of Selenium (42% Daily Value); is a good source of Manganese (40% Daily Value).

Protein

10.0

Total Fat

4.2

Total Carbohydrate

74.4

Dietary Fiber

2.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	10.21 g	—
Protein	10.02 g	20.0%
Total Fat	4.19 g	5.4%
Total Carbohydrate	74.45 g	27.1%
Dietary Fiber	2.62 g	9.4%
Sodium	0 mg	0.0%
Potassium	214.10 mg	4.6%
Calcium	9.11 mg	0.7%
Magnesium	105.50 mg	25.1%
Phosphorus	257.90 mg	20.6%
Iron	2.53 mg	14.1%
Zinc	2.26 mg	20.5%
Copper	0.49 mg	54.3%
Manganese	0.92 mg	40.2%
Selenium	23.10 μg	42.0%
Thiamin	0.41 mg	34.3%
Riboflavin	0.14 mg	10.5%
Niacin	4.86 mg	30.4%
Vitamin B6	0.19 mg	11.3%