Flour, rye

Name: Flour, rye Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512375

Cereal Grains and Pasta

Flour, rye (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 8.3952g, fat 1.908g, carbohydrates 77.1618g, fiber 13.68g. is an excellent source of Manganese (93% Daily Value); is a good source of Dietary Fiber (49% Daily Value); is a good source of Copper (38% Daily Value).

Protein

8.4

Total Fat

1.9

Total Carbohydrate

77.2

Dietary Fiber

13.7

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	11.13 g	—
Protein	8.40 g	16.8%
Total Fat	1.91 g	2.4%
Total Carbohydrate	77.16 g	28.1%
Dietary Fiber	13.68 g	48.9%
Sodium	0 mg	0.0%
Potassium	434 mg	9.2%
Calcium	32.24 mg	2.5%
Magnesium	95.39 mg	22.7%
Phosphorus	280.30 mg	22.4%
Iron	2.54 mg	14.1%
Zinc	2.33 mg	21.2%
Copper	0.34 mg	37.6%
Manganese	2.13 mg	92.6%
Selenium	16.60 μg	30.2%
Thiamin	0.22 mg	18.0%
Riboflavin	0.17 mg	13.1%
Niacin	1.16 mg	7.3%
Vitamin B6	0.16 mg	9.6%