Flour, 00

Name: Flour, 00 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003586

Cereal Grains and Pasta

Flour, 00 (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 11.4g, fat 1.52g, carbohydrates 74.4462g, fiber 2.656g. is a good source of Carbohydrates (27% Daily Value); is a good source of Manganese (24% Daily Value); is a good source of Protein (23% Daily Value).

Protein

11.4

Total Fat

1.5

Total Carbohydrate

74.4

Dietary Fiber

2.7

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	12.17 g	—
Protein	11.40 g	22.8%
Total Fat	1.52 g	1.9%
Total Carbohydrate	74.45 g	27.1%
Dietary Fiber	2.66 g	9.5%
Sodium	0 mg	0.0%
Potassium	135.50 mg	2.9%
Calcium	18.68 mg	1.4%
Magnesium	25.80 mg	6.1%
Phosphorus	106.20 mg	8.5%
Iron	0.99 mg	5.5%
Zinc	0.79 mg	7.2%
Copper	0.17 mg	18.6%
Manganese	0.55 mg	24.0%
Selenium	10.30 μg	18.7%
Thiamin	0.13 mg	10.4%
Riboflavin	0.09 mg	7.0%
Niacin	1.36 mg	8.5%
Vitamin B6	0.06 mg	3.2%
Folate	13.46 μg	3.4%