Flour, 00

Name: Flour, 00 Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003586

At a glance

Flour, 00 belongs to the Cereal Grains and Pasta category. Each 100g supplies 11.4g of protein, 1.5g of fat, 74.4g of carbohydrates. It is an especially good source of total carbohydrate (27% of the Daily Value), manganese (24% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

11.4

Total Fat

1.5

Total Carbohydrate

74.4

Dietary Fiber

2.7

Nutrition profile of Flour, 00

The per-100g nutrient profile of Flour, 00 is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.

Key nutrients and what they do

Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
Protein 23%builds and repairs muscle, organs, enzymes and hormones
Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
Copper 19%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	11.4 g	3.2 g
Fat	1.5 g	0.4 g
Carbs	74.4 g	21.1 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	12.17 g	—
Protein	11.40 g	22.8%
Total Fat	1.52 g	1.9%
Total Carbohydrate	74.45 g	27.1%
Dietary Fiber	2.66 g	9.5%
Sodium	0 mg	0.0%
Potassium	135.50 mg	2.9%
Calcium	18.68 mg	1.4%
Magnesium	25.80 mg	6.1%
Phosphorus	106.20 mg	8.5%
Iron	0.99 mg	5.5%
Zinc	0.79 mg	7.2%
Copper	0.17 mg	18.6%
Manganese	0.55 mg	24.0%
Selenium	10.30 μg	18.7%
Thiamin	0.13 mg	10.4%
Riboflavin	0.09 mg	7.0%
Niacin	1.36 mg	8.5%
Vitamin B6	0.06 mg	3.2%
Folate	13.46 μg	3.4%

Frequently Asked Questions

What are the macros in Flour, 00?

Per 100g, Flour, 00 provides 11.4g protein, 1.5g fat, 74.4g carbohydrates.

What vitamins and minerals does Flour, 00 provide?

Per 100g, Flour, 00 is a notable source of Total Carbohydrate (about 27% of the Daily Value), Manganese (about 24% of the Daily Value), Protein (about 23% of the Daily Value).

What is the source of this nutrition data for Flour, 00?

These per-100g values come from USDA FoodData Central (public domain).

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Protein-Rich Foods Vitamin B1-Rich Foods Dietary Fiber-Rich Foods