Oats, whole grain, rolled, old fashioned
FDC ID: 2346396
At a glance
Oats, whole grain, rolled, old fashioned belongs to the Cereal Grains and Pasta category. Each 100g supplies 13.5g of protein, 5.9g of fat, 68.7g of carbohydrates. It is an especially good source of manganese (141% of the Daily Value), copper (48% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.5
g
Total Fat
5.9
g
Total Carbohydrate
68.7
g
Nutrition profile of Oats, whole grain, rolled, old fashioned
The per-100g nutrient profile of Oats, whole grain, rolled, old fashioned is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 141%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 48%aids iron use and the formation of red blood cells and collagen
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 13.5 g | 3.8 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 68.7 g | 19.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.25 g | — | |
| Protein | 13.50 g | 27.0% | |
| Total Fat | 5.89 g | 7.6% | |
| Total Carbohydrate | 68.66 g | 25.0% | |
| Sodium | 0.67 mg | 0.0% | |
| Potassium | 350.10 mg | 7.4% | |
| Calcium | 45.53 mg | 3.5% | |
| Magnesium | 126.30 mg | 30.1% | |
| Phosphorus | 387.30 mg | 31.0% | |
| Iron | 4.34 mg | 24.1% | |
| Zinc | 2.74 mg | 24.9% | |
| Copper | 0.43 mg | 47.5% | |
| Manganese | 3.23 mg | 140.6% | |
| Selenium | 25.35 μg | 46.1% | |
| Thiamin | 0.41 mg | 33.9% | |
| Niacin | 0.99 mg | 6.2% | |
| Vitamin B6 | 0.13 mg | 7.9% | |
| Folate | 32.03 μg | 8.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Oats, whole grain, rolled, old fashioned?
Per 100g, Oats, whole grain, rolled, old fashioned provides 13.5g protein, 5.9g fat, 68.7g carbohydrates.
What nutrients is Oats, whole grain, rolled, old fashioned high in?
Per 100g, Oats, whole grain, rolled, old fashioned is a notable source of Manganese (about 141% of the Daily Value), Copper (about 48% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Oats, whole grain, rolled, old fashioned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)