Oats, whole grain, rolled, old fashioned

Name: Oats, whole grain, rolled, old fashioned Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346396

Cereal Grains and Pasta

Oats, whole grain, rolled, old fashioned (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 13.4965g, fat 5.89g, carbohydrates 68.6576g. is an excellent source of Manganese (141% Daily Value); is a good source of Copper (48% Daily Value); is a good source of Selenium (46% Daily Value).

Protein

13.5

Total Fat

5.9

Total Carbohydrate

68.7

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	10.25 g	—
Protein	13.50 g	27.0%
Total Fat	5.89 g	7.6%
Total Carbohydrate	68.66 g	25.0%
Sodium	0.67 mg	0.0%
Potassium	350.10 mg	7.4%
Calcium	45.53 mg	3.5%
Magnesium	126.30 mg	30.1%
Phosphorus	387.30 mg	31.0%
Iron	4.34 mg	24.1%
Zinc	2.74 mg	24.9%
Copper	0.43 mg	47.5%
Manganese	3.23 mg	140.6%
Selenium	25.35 μg	46.1%
Thiamin	0.41 mg	33.9%
Niacin	0.99 mg	6.2%
Vitamin B6	0.13 mg	7.9%
Folate	32.03 μg	8.0%