Pasta, gluten-free, corn and rice flour, cooked
FDC ID: 173265
At a glance
Pasta, gluten-free, corn and rice flour, cooked is a calorie-dense food in the Cereal Grains and Pasta category, providing 179 kcal per 100g. Each 100g supplies 3.2g of protein, 1g of fat, 38.0g of carbohydrates. It is an especially good source of total carbohydrate (14% of the Daily Value), energy (9% of the Daily Value), protein (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
3.2
g
Total Fat
1
g
Total Carbohydrate
38.0
g
Dietary Fiber
1.4
g
Nutrition profile of Pasta, gluten-free, corn and rice flour, cooked
Pasta, gluten-free, corn and rice flour, cooked provides about 179 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 6%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 5%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 1 g | 0.3 g |
| Carbs | 38.0 g | 10.8 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 57.67 g | — | |
| Protein | 3.20 g | 6.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1 g | 1.3% | |
| Total Carbohydrate | 38.05 g | 13.8% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 24 mg | 0.5% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 33 mg | 2.6% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.09 mg | 4.1% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.08 mg | 6.1% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pasta, gluten-free, corn and rice flour, cooked per 100g?
Pasta, gluten-free, corn and rice flour, cooked has 179 kcal (calories) per 100g.
What are the macros in Pasta, gluten-free, corn and rice flour, cooked?
Per 100g, Pasta, gluten-free, corn and rice flour, cooked provides 3.2g protein, 1g fat, 38.0g carbohydrates.
What vitamins and minerals does Pasta, gluten-free, corn and rice flour, cooked provide?
Per 100g, Pasta, gluten-free, corn and rice flour, cooked is a notable source of Total Carbohydrate (about 14% of the Daily Value).
What is the source of this nutrition data for Pasta, gluten-free, corn and rice flour, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)