Rice, brown, parboiled, cooked, UNCLE BENS
FDC ID: 173263
At a glance
Rice, brown, parboiled, cooked, UNCLE BENS is a moderate-calorie food in the Cereal Grains and Pasta category, providing 147 kcal per 100g. Each 100g supplies 3.1g of protein, 0.8g of fat, 31.3g of carbohydrates. It is an especially good source of manganese (50% of the Daily Value), selenium (17% of the Daily Value), copper (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
147
kcal
Protein
3.1
g
Total Fat
0.8
g
Total Carbohydrate
31.3
g
Dietary Fiber
1.7
g
Nutrition profile of Rice, brown, parboiled, cooked, UNCLE BENS
Rice, brown, parboiled, cooked, UNCLE BENS provides about 147 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 50%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Niacin 12%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 147 kcal | 42 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 31.3 g | 8.9 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 147 kcal | 7.4% | |
| Water | 64.38 g | — | |
| Protein | 3.09 g | 6.2% | |
| Total Fat | 0.85 g | 1.1% | |
| Total Carbohydrate | 31.33 g | 11.4% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 61 mg | 1.3% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.13 mg | 14.3% | |
| Manganese | 1.14 mg | 49.6% | |
| Selenium | 9.40 μg | 17.1% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Folate | 4 μg | 1.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Rice, brown, parboiled, cooked, UNCLE BENS per 100g?
Rice, brown, parboiled, cooked, UNCLE BENS has 147 kcal (calories) per 100g.
What are the macros in Rice, brown, parboiled, cooked, UNCLE BENS?
Per 100g, Rice, brown, parboiled, cooked, UNCLE BENS provides 3.1g protein, 0.8g fat, 31.3g carbohydrates.
What vitamins and minerals does Rice, brown, parboiled, cooked, UNCLE BENS provide?
Per 100g, Rice, brown, parboiled, cooked, UNCLE BENS is a notable source of Manganese (about 50% of the Daily Value), Selenium (about 17% of the Daily Value), Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Rice, brown, parboiled, cooked, UNCLE BENS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)