Oats, whole grain, steel cut

Name: Oats, whole grain, steel cut Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346397

Cereal Grains and Pasta

Oats, whole grain, steel cut (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 12.5112g, fat 5.8g, carbohydrates 69.7508g. is an excellent source of Manganese (148% Daily Value); is an excellent source of Selenium (53% Daily Value); is a good source of Copper (46% Daily Value).

Protein

12.5

Total Fat

5.8

Total Carbohydrate

69.8

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	10.14 g	—
Protein	12.51 g	25.0%
Total Fat	5.80 g	7.4%
Total Carbohydrate	69.75 g	25.4%
Sodium	0.31 mg	0.0%
Potassium	375.90 mg	8.0%
Calcium	51.34 mg	3.9%
Magnesium	128.60 mg	30.6%
Phosphorus	417.30 mg	33.4%
Iron	3.80 mg	21.1%
Zinc	2.84 mg	25.8%
Copper	0.41 mg	45.7%
Manganese	3.41 mg	148.4%
Selenium	29.04 μg	52.8%
Thiamin	0.33 mg	27.8%
Niacin	0.93 mg	5.8%
Vitamin B6	0.12 mg	7.0%
Folate	29.99 μg	7.5%