Oats, whole grain, steel cut
FDC ID: 2346397
At a glance
Oats, whole grain, steel cut belongs to the Cereal Grains and Pasta category. Each 100g supplies 12.5g of protein, 5.8g of fat, 69.8g of carbohydrates. It is an especially good source of manganese (148% of the Daily Value), selenium (53% of the Daily Value), copper (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
12.5
g
Total Fat
5.8
g
Total Carbohydrate
69.8
g
Nutrition profile of Oats, whole grain, steel cut
The per-100g nutrient profile of Oats, whole grain, steel cut is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Phosphorus 33%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 12.5 g | 3.5 g |
| Fat | 5.8 g | 1.6 g |
| Carbs | 69.8 g | 19.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 10.14 g | — | |
| Protein | 12.51 g | 25.0% | |
| Total Fat | 5.80 g | 7.4% | |
| Total Carbohydrate | 69.75 g | 25.4% | |
| Sodium | 0.31 mg | 0.0% | |
| Potassium | 375.90 mg | 8.0% | |
| Calcium | 51.34 mg | 3.9% | |
| Magnesium | 128.60 mg | 30.6% | |
| Phosphorus | 417.30 mg | 33.4% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 2.84 mg | 25.8% | |
| Copper | 0.41 mg | 45.7% | |
| Manganese | 3.41 mg | 148.4% | |
| Selenium | 29.04 μg | 52.8% | |
| Thiamin | 0.33 mg | 27.8% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.12 mg | 7.0% | |
| Folate | 29.99 μg | 7.5% |
Frequently Asked Questions
What are the macros in Oats, whole grain, steel cut?
Per 100g, Oats, whole grain, steel cut provides 12.5g protein, 5.8g fat, 69.8g carbohydrates.
What vitamins and minerals does Oats, whole grain, steel cut provide?
Per 100g, Oats, whole grain, steel cut is a notable source of Manganese (about 148% of the Daily Value), Selenium (about 53% of the Daily Value), Copper (about 46% of the Daily Value).
What is the source of this nutrition data for Oats, whole grain, steel cut?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)