Flour, oat, whole grain
FDC ID: 2261421
At a glance
Flour, oat, whole grain belongs to the Cereal Grains and Pasta category. Each 100g supplies 13.2g of protein, 6.3g of fat, 69.9g of carbohydrates. It is an especially good source of manganese (142% of the Daily Value), selenium (70% of the Daily Value), copper (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.2
g
Total Fat
6.3
g
Total Carbohydrate
69.9
g
Dietary Fiber
10.5
g
Nutrition profile of Flour, oat, whole grain
The per-100g nutrient profile of Flour, oat, whole grain is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 142%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 13.2 g | 3.7 g |
| Fat | 6.3 g | 1.8 g |
| Carbs | 69.9 g | 19.8 g |
| Fiber | 10.5 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 8.86 g | — | |
| Protein | 13.17 g | 26.3% | |
| Total Fat | 6.31 g | 8.1% | |
| Total Carbohydrate | 69.92 g | 25.4% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 3.62 mg | 0.2% | |
| Potassium | 373.10 mg | 7.9% | |
| Calcium | 42.81 mg | 3.3% | |
| Magnesium | 125.30 mg | 29.8% | |
| Phosphorus | 371.80 mg | 29.7% | |
| Iron | 4.00 mg | 22.2% | |
| Zinc | 2.75 mg | 25.0% | |
| Copper | 0.44 mg | 49.3% | |
| Manganese | 3.26 mg | 141.6% | |
| Selenium | 38.20 μg | 69.5% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.16 mg | 12.4% | |
| Niacin | 1.95 mg | 12.2% | |
| Vitamin B6 | 0.15 mg | 8.7% | |
| Folate | 34.69 μg | 8.7% |
Frequently Asked Questions
What are the macros in Flour, oat, whole grain?
Per 100g, Flour, oat, whole grain provides 13.2g protein, 6.3g fat, 69.9g carbohydrates.
What vitamins and minerals does Flour, oat, whole grain provide?
Per 100g, Flour, oat, whole grain is a notable source of Manganese (about 142% of the Daily Value), Selenium (about 70% of the Daily Value), Copper (about 49% of the Daily Value).
What is the source of this nutrition data for Flour, oat, whole grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)