Flour, oat, whole grain

Name: Flour, oat, whole grain Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2261421

Cereal Grains and Pasta

Flour, oat, whole grain (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 13.1688g, fat 6.309g, carbohydrates 69.9173g, fiber 10.5g. is an excellent source of Manganese (142% Daily Value); is an excellent source of Selenium (70% Daily Value); is a good source of Copper (49% Daily Value).

Protein

13.2

Total Fat

6.3

Total Carbohydrate

69.9

Dietary Fiber

10.5

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	8.86 g	—
Protein	13.17 g	26.3%
Total Fat	6.31 g	8.1%
Total Carbohydrate	69.92 g	25.4%
Dietary Fiber	10.50 g	37.5%
Sodium	3.62 mg	0.2%
Potassium	373.10 mg	7.9%
Calcium	42.81 mg	3.3%
Magnesium	125.30 mg	29.8%
Phosphorus	371.80 mg	29.7%
Iron	4.00 mg	22.2%
Zinc	2.75 mg	25.0%
Copper	0.44 mg	49.3%
Manganese	3.26 mg	141.6%
Selenium	38.20 μg	69.5%
Thiamin	0.39 mg	32.5%
Riboflavin	0.16 mg	12.4%
Niacin	1.95 mg	12.2%
Vitamin B6	0.15 mg	8.7%
Folate	34.69 μg	8.7%