Buckwheat, whole grain
FDC ID: 2512378
At a glance
Buckwheat, whole grain belongs to the Cereal Grains and Pasta category. Each 100g supplies 11.1g of protein, 3.0g of fat, 71.1g of carbohydrates. It is an especially good source of manganese (54% of the Daily Value), copper (53% of the Daily Value), magnesium (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
11.1
g
Total Fat
3.0
g
Total Carbohydrate
71.1
g
Dietary Fiber
4.0
g
Nutrition profile of Buckwheat, whole grain
The per-100g nutrient profile of Buckwheat, whole grain is shown below. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 54%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 53%aids iron use and the formation of red blood cells and collagen
- Magnesium 48%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 11.1 g | 3.1 g |
| Fat | 3.0 g | 0.9 g |
| Carbs | 71.1 g | 20.2 g |
| Fiber | 4.0 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 12.95 g | — | |
| Protein | 11.07 g | 22.1% | |
| Total Fat | 3.04 g | 3.9% | |
| Total Carbohydrate | 71.13 g | 25.9% | |
| Dietary Fiber | 4.05 g | 14.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 414.50 mg | 8.8% | |
| Calcium | 13.64 mg | 1.0% | |
| Magnesium | 203 mg | 48.3% | |
| Phosphorus | 373.70 mg | 29.9% | |
| Iron | 2.44 mg | 13.6% | |
| Zinc | 2.24 mg | 20.3% | |
| Copper | 0.48 mg | 52.9% | |
| Manganese | 1.23 mg | 53.5% | |
| Selenium | 13.60 μg | 24.7% | |
| Thiamin | 0.54 mg | 44.9% | |
| Riboflavin | 0.18 mg | 13.7% | |
| Niacin | 5.37 mg | 33.5% | |
| Vitamin B6 | 0.28 mg | 16.3% |
Frequently Asked Questions
What are the macros in Buckwheat, whole grain?
Per 100g, Buckwheat, whole grain provides 11.1g protein, 3.0g fat, 71.1g carbohydrates.
What vitamins and minerals does Buckwheat, whole grain provide?
Per 100g, Buckwheat, whole grain is a notable source of Manganese (about 54% of the Daily Value), Copper (about 53% of the Daily Value), Magnesium (about 48% of the Daily Value).
What is the source of this nutrition data for Buckwheat, whole grain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)