Buckwheat, whole grain

Name: Buckwheat, whole grain Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512378

Cereal Grains and Pasta

Buckwheat, whole grain (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 11.0653g, fat 3.039g, carbohydrates 71.1307g, fiber 4.046g. is an excellent source of Manganese (54% Daily Value); is an excellent source of Copper (53% Daily Value); is a good source of Magnesium (48% Daily Value).

Protein

11.1

Total Fat

3.0

Total Carbohydrate

71.1

Dietary Fiber

4.0

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	12.95 g	—
Protein	11.07 g	22.1%
Total Fat	3.04 g	3.9%
Total Carbohydrate	71.13 g	25.9%
Dietary Fiber	4.05 g	14.5%
Sodium	0 mg	0.0%
Potassium	414.50 mg	8.8%
Calcium	13.64 mg	1.0%
Magnesium	203 mg	48.3%
Phosphorus	373.70 mg	29.9%
Iron	2.44 mg	13.6%
Zinc	2.24 mg	20.3%
Copper	0.48 mg	52.9%
Manganese	1.23 mg	53.5%
Selenium	13.60 μg	24.7%
Thiamin	0.54 mg	44.9%
Riboflavin	0.18 mg	13.7%
Niacin	5.37 mg	33.5%
Vitamin B6	0.28 mg	16.3%