Flour, semolina, coarse and semi-coarse

Name: Flour, semolina, coarse and semi-coarse Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003588

Cereal Grains and Pasta

Flour, semolina, coarse and semi-coarse (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 11.7313g, fat 1.597g, carbohydrates 73.8235g, fiber 3.216g. is an excellent source of Selenium (54% Daily Value); is a good source of Thiamine (B1) (34% Daily Value); is a good source of Manganese (28% Daily Value).

Protein

11.7

Total Fat

1.6

Total Carbohydrate

73.8

Dietary Fiber

3.2

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	12.24 g	—
Protein	11.73 g	23.5%
Total Fat	1.60 g	2.0%
Total Carbohydrate	73.82 g	26.8%
Dietary Fiber	3.22 g	11.5%
Sodium	0 mg	0.0%
Potassium	173.80 mg	3.7%
Calcium	17.16 mg	1.3%
Magnesium	35.21 mg	8.4%
Phosphorus	129.80 mg	10.4%
Iron	1.55 mg	8.6%
Zinc	0.95 mg	8.6%
Copper	0.23 mg	25.3%
Manganese	0.65 mg	28.1%
Selenium	29.79 μg	54.2%
Thiamin	0.41 mg	33.8%
Riboflavin	0.25 mg	19.0%
Niacin	3.63 mg	22.7%
Vitamin B6	0.08 mg	4.9%
Folate	167.70 μg	41.9%