Flour, semolina, coarse and semi-coarse
FDC ID: 2003588
At a glance
Flour, semolina, coarse and semi-coarse belongs to the Cereal Grains and Pasta category. Each 100g supplies 11.7g of protein, 1.6g of fat, 73.8g of carbohydrates. It is an especially good source of selenium (54% of the Daily Value), folate (42% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
11.7
g
Total Fat
1.6
g
Total Carbohydrate
73.8
g
Dietary Fiber
3.2
g
Nutrition profile of Flour, semolina, coarse and semi-coarse
The per-100g nutrient profile of Flour, semolina, coarse and semi-coarse is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Folate 42%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 11.7 g | 3.3 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 73.8 g | 20.9 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 12.24 g | — | |
| Protein | 11.73 g | 23.5% | |
| Total Fat | 1.60 g | 2.0% | |
| Total Carbohydrate | 73.82 g | 26.8% | |
| Dietary Fiber | 3.22 g | 11.5% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 173.80 mg | 3.7% | |
| Calcium | 17.16 mg | 1.3% | |
| Magnesium | 35.21 mg | 8.4% | |
| Phosphorus | 129.80 mg | 10.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.65 mg | 28.1% | |
| Selenium | 29.79 μg | 54.2% | |
| Thiamin | 0.41 mg | 33.8% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Folate | 167.70 μg | 41.9% |
Frequently Asked Questions
What are the macros in Flour, semolina, coarse and semi-coarse?
Per 100g, Flour, semolina, coarse and semi-coarse provides 11.7g protein, 1.6g fat, 73.8g carbohydrates.
What vitamins and minerals does Flour, semolina, coarse and semi-coarse provide?
Per 100g, Flour, semolina, coarse and semi-coarse is a notable source of Selenium (about 54% of the Daily Value), Folate (about 42% of the Daily Value), Thiamin (about 34% of the Daily Value).
What is the source of this nutrition data for Flour, semolina, coarse and semi-coarse?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)