Rice, brown, long grain, unenriched, raw
FDC ID: 2512380
At a glance
Rice, brown, long grain, unenriched, raw belongs to the Cereal Grains and Pasta category. Each 100g supplies 7.3g of protein, 3.3g of fat, 76.7g of carbohydrates. It is an especially good source of manganese (117% of the Daily Value), niacin (39% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
7.3
g
Total Fat
3.3
g
Total Carbohydrate
76.7
g
Dietary Fiber
3.0
g
Nutrition profile of Rice, brown, long grain, unenriched, raw
The per-100g nutrient profile of Rice, brown, long grain, unenriched, raw is shown below. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 117%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 39%supports energy metabolism and skin/mucosal health
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rice, brown, long grain, unenriched, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 7.3 g | 2.1 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 3.0 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 11.47 g | — | |
| Protein | 7.25 g | 14.5% | |
| Total Fat | 3.31 g | 4.2% | |
| Total Carbohydrate | 76.69 g | 27.9% | |
| Dietary Fiber | 3.02 g | 10.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 250.10 mg | 5.3% | |
| Calcium | 8.06 mg | 0.6% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 302.80 mg | 24.2% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 1.85 mg | 16.9% | |
| Copper | 0.27 mg | 29.5% | |
| Manganese | 2.70 mg | 117.2% | |
| Selenium | 14.80 μg | 26.9% | |
| Thiamin | 0.33 mg | 27.2% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 6.27 mg | 39.2% | |
| Vitamin B6 | 0.16 mg | 9.4% |
Frequently Asked Questions
How much protein, fat, and carbs are in Rice, brown, long grain, unenriched, raw?
Per 100g, Rice, brown, long grain, unenriched, raw provides 7.3g protein, 3.3g fat, 76.7g carbohydrates.
What nutrients is Rice, brown, long grain, unenriched, raw high in?
Per 100g, Rice, brown, long grain, unenriched, raw is a notable source of Manganese (about 117% of the Daily Value), Niacin (about 39% of the Daily Value), Copper (about 30% of the Daily Value).
What is the source of this nutrition data for Rice, brown, long grain, unenriched, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)