Rice, brown, long grain, unenriched, raw

Name: Rice, brown, long grain, unenriched, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2512380

Cereal Grains and Pasta

Rice, brown, long grain, unenriched, raw (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 7.2531g, fat 3.306g, carbohydrates 76.688g, fiber 3.021g. is an excellent source of Manganese (117% Daily Value); is a good source of Copper (30% Daily Value); is a good source of Carbohydrates (28% Daily Value).

Protein

7.3

Total Fat

3.3

Total Carbohydrate

76.7

Dietary Fiber

3.0

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	11.47 g	—
Protein	7.25 g	14.5%
Total Fat	3.31 g	4.2%
Total Carbohydrate	76.69 g	27.9%
Dietary Fiber	3.02 g	10.8%
Sodium	0 mg	0.0%
Potassium	250.10 mg	5.3%
Calcium	8.06 mg	0.6%
Magnesium	115 mg	27.4%
Phosphorus	302.80 mg	24.2%
Iron	1.24 mg	6.9%
Zinc	1.85 mg	16.9%
Copper	0.27 mg	29.5%
Manganese	2.70 mg	117.2%
Selenium	14.80 μg	26.9%
Thiamin	0.33 mg	27.2%
Riboflavin	0.10 mg	7.9%
Niacin	6.27 mg	39.2%
Vitamin B6	0.16 mg	9.4%