Flour, semolina, fine
FDC ID: 2003589
At a glance
Flour, semolina, fine belongs to the Cereal Grains and Pasta category. Each 100g supplies 13.3g of protein, 1.8g of fat, 72.0g of carbohydrates. It is an especially good source of selenium (80% of the Daily Value), thiamin (58% of the Daily Value), folate (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
13.3
g
Total Fat
1.8
g
Total Carbohydrate
72.0
g
Dietary Fiber
3.7
g
Nutrition profile of Flour, semolina, fine
The per-100g nutrient profile of Flour, semolina, fine is shown below. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 80%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Folate 41%supports cell division, DNA synthesis and red blood cell formation
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 13.3 g | 3.8 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 72.0 g | 20.4 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 12.11 g | — | |
| Protein | 13.33 g | 26.7% | |
| Total Fat | 1.84 g | 2.4% | |
| Total Carbohydrate | 71.99 g | 26.2% | |
| Dietary Fiber | 3.68 g | 13.2% | |
| Sodium | 0.43 mg | 0.0% | |
| Potassium | 207.80 mg | 4.4% | |
| Calcium | 19.76 mg | 1.5% | |
| Magnesium | 46.28 mg | 11.0% | |
| Phosphorus | 163.10 mg | 13.0% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.29 mg | 31.7% | |
| Manganese | 0.84 mg | 36.6% | |
| Selenium | 44.07 μg | 80.1% | |
| Thiamin | 0.69 mg | 57.9% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 5.60 mg | 35.0% | |
| Vitamin B6 | 0.11 mg | 6.4% | |
| Folate | 163.60 μg | 40.9% |
Frequently Asked Questions
How much protein, fat, and carbs are in Flour, semolina, fine?
Per 100g, Flour, semolina, fine provides 13.3g protein, 1.8g fat, 72.0g carbohydrates.
What nutrients is Flour, semolina, fine high in?
Per 100g, Flour, semolina, fine is a notable source of Selenium (about 80% of the Daily Value), Thiamin (about 58% of the Daily Value), Folate (about 41% of the Daily Value).
What is the source of this nutrition data for Flour, semolina, fine?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)