Flour, semolina, fine

Name: Flour, semolina, fine Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003589

Cereal Grains and Pasta

Flour, semolina, fine (Cereal Grains and Pasta) is a nutrient-dense food. Per 100g: protein 13.3313g, fat 1.838g, carbohydrates 71.9858g, fiber 3.683g. is an excellent source of Selenium (80% Daily Value); is an excellent source of Thiamine (B1) (58% Daily Value); is a good source of Manganese (37% Daily Value).

Protein

13.3

Total Fat

1.8

Total Carbohydrate

72.0

Dietary Fiber

3.7

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	12.11 g	—
Protein	13.33 g	26.7%
Total Fat	1.84 g	2.4%
Total Carbohydrate	71.99 g	26.2%
Dietary Fiber	3.68 g	13.2%
Sodium	0.43 mg	0.0%
Potassium	207.80 mg	4.4%
Calcium	19.76 mg	1.5%
Magnesium	46.28 mg	11.0%
Phosphorus	163.10 mg	13.0%
Iron	2.43 mg	13.5%
Zinc	1.24 mg	11.3%
Copper	0.29 mg	31.7%
Manganese	0.84 mg	36.6%
Selenium	44.07 μg	80.1%
Thiamin	0.69 mg	57.9%
Riboflavin	0.34 mg	26.2%
Niacin	5.60 mg	35.0%
Vitamin B6	0.11 mg	6.4%
Folate	163.60 μg	40.9%