Rice noodles, dry
FDC ID: 169742
At a glance
Rice noodles, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 364 kcal per 100g. Each 100g supplies 6.0g of protein, 0.6g of fat, 80.2g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), selenium (28% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
6.0
g
Total Fat
0.6
g
Total Carbohydrate
80.2
g
Dietary Fiber
1.6
g
Nutrition profile of Rice noodles, dry
Rice noodles, dry provides about 364 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 12%builds bones and teeth and supports energy storage and use
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 6.0 g | 1.7 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 80.2 g | 22.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 11.91 g | — | |
| Protein | 5.95 g | 11.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 80.18 g | 29.2% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 182 mg | 7.9% | |
| Potassium | 30 mg | 0.6% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 0.74 mg | 6.7% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.50 mg | 21.7% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.02 mg | 1.3% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.01 mg | 0.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice noodles, dry have?
Rice noodles, dry has 364 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice noodles, dry?
Per 100g, Rice noodles, dry provides 6.0g protein, 0.6g fat, 80.2g carbohydrates.
What nutrients is Rice noodles, dry high in?
Per 100g, Rice noodles, dry is a notable source of Total Carbohydrate (about 29% of the Daily Value), Selenium (about 28% of the Daily Value), Manganese (about 22% of the Daily Value).
What is the source of this nutrition data for Rice noodles, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)