Spelt, cooked
FDC ID: 169746
At a glance
Spelt, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 127 kcal per 100g. Each 100g supplies 5.5g of protein, 0.8g of fat, 26.4g of carbohydrates. It is an especially good source of manganese (47% of the Daily Value), copper (24% of the Daily Value), niacin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
127
kcal
Protein
5.5
g
Total Fat
0.8
g
Total Carbohydrate
26.4
g
Dietary Fiber
3.9
g
Nutrition profile of Spelt, cooked
Spelt, cooked provides about 127 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Niacin 16%supports energy metabolism and skin/mucosal health
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spelt, cooked
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 127 kcal | 36 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 26.4 g | 7.5 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 127 kcal | 6.4% | |
| Water | 66.56 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.85 g | 1.1% | |
| Total Carbohydrate | 26.44 g | 9.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.25 mg | 11.4% | |
| Copper | 0.21 mg | 23.9% | |
| Manganese | 1.09 mg | 47.4% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.10 mg | 8.6% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 2.57 mg | 16.1% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spelt, cooked have?
Spelt, cooked has 127 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spelt, cooked?
Per 100g, Spelt, cooked provides 5.5g protein, 0.8g fat, 26.4g carbohydrates.
What nutrients is Spelt, cooked high in?
Per 100g, Spelt, cooked is a notable source of Manganese (about 47% of the Daily Value), Copper (about 24% of the Daily Value), Niacin (about 16% of the Daily Value).
What is the source of this nutrition data for Spelt, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)