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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Cereal Grains and Pasta
  3. Spelt, cooked

Spelt, cooked

FDC ID: 169746

Cereal Grains and Pasta

At a glance

Spelt, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 127 kcal per 100g. Each 100g supplies 5.5g of protein, 0.8g of fat, 26.4g of carbohydrates. It is an especially good source of manganese (47% of the Daily Value), copper (24% of the Daily Value), niacin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

127

kcal

Protein

5.5

g

Total Fat

0.8

g

Total Carbohydrate

26.4

g

Dietary Fiber

3.9

g

Nutrition profile of Spelt, cooked

Spelt, cooked provides about 127 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Manganese 47%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 24%aids iron use and the formation of red blood cells and collagen
  • Niacin 16%supports energy metabolism and skin/mucosal health
  • Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Spelt, cooked

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories127 kcal36 kcal
Protein5.5 g1.6 g
Fat0.8 g0.2 g
Carbs26.4 g7.5 g
Fiber3.9 g1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy127 kcal
6.4%
Water66.56 g—
Protein5.50 g
11.0%
Cholesterol0 mg
0.0%
Total Fat0.85 g
1.1%
Total Carbohydrate26.44 g
9.6%
Dietary Fiber3.90 g
13.9%
Sodium5 mg
0.2%
Potassium143 mg
3.0%
Calcium10 mg
0.8%
Magnesium49 mg
11.7%
Phosphorus150 mg
12.0%
Iron1.67 mg
9.3%
Zinc1.25 mg
11.4%
Copper0.21 mg
23.9%
Manganese1.09 mg
47.4%
Selenium4 μg
7.3%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin E0.26 mg
1.7%
Thiamin0.10 mg
8.6%
Riboflavin0.03 mg
2.3%
Niacin2.57 mg
16.1%
Vitamin B60.08 mg
4.7%
Vitamin B120 μg
0.0%
Folate13 μg
3.3%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Spelt, cooked have?

Spelt, cooked has 127 kcal (calories) per 100g.

How much protein, fat, and carbs are in Spelt, cooked?

Per 100g, Spelt, cooked provides 5.5g protein, 0.8g fat, 26.4g carbohydrates.

What nutrients is Spelt, cooked high in?

Per 100g, Spelt, cooked is a notable source of Manganese (about 47% of the Daily Value), Copper (about 24% of the Daily Value), Niacin (about 16% of the Daily Value).

What is the source of this nutrition data for Spelt, cooked?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncooked

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)