Pasta, dry, enriched
FDC ID: 169736
At a glance
Pasta, dry, enriched is a high-calorie food in the Cereal Grains and Pasta category, providing 371 kcal per 100g. Each 100g supplies 13.0g of protein, 1.5g of fat, 74.7g of carbohydrates. It is an especially good source of pantothenic acid (4380% of the Daily Value), selenium (115% of the Daily Value), thiamin (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
13.0
g
Total Fat
1.5
g
Total Carbohydrate
74.7
g
Dietary Fiber
3.2
g
Nutrition profile of Pasta, dry, enriched
Pasta, dry, enriched provides about 371 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 115%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 74%helps convert carbohydrates into energy and supports nerve function
- Folate 59%supports cell division, DNA synthesis and red blood cell formation
- Niacin 45%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 13.0 g | 3.7 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 9.90 g | — | |
| Protein | 13.04 g | 26.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.51 g | 1.9% | |
| Total Carbohydrate | 74.67 g | 27.2% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 223 mg | 4.7% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 1.41 mg | 12.8% | |
| Copper | 0.29 mg | 32.1% | |
| Manganese | 0.92 mg | 39.9% | |
| Selenium | 63.20 μg | 114.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.89 mg | 74.3% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 7.18 mg | 44.9% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 237 μg | 59.3% | |
| Pantothenic Acid | 219 mg | 4380.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Pasta, dry, enriched per 100g?
Pasta, dry, enriched has 371 kcal (calories) per 100g.
What are the macros in Pasta, dry, enriched?
Per 100g, Pasta, dry, enriched provides 13.0g protein, 1.5g fat, 74.7g carbohydrates.
What vitamins and minerals does Pasta, dry, enriched provide?
Per 100g, Pasta, dry, enriched is a notable source of Pantothenic Acid (about 4380% of the Daily Value), Selenium (about 115% of the Daily Value), Thiamin (about 74% of the Daily Value).
What is the source of this nutrition data for Pasta, dry, enriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)