Noodles, flat, crunchy, Chinese restaurant
FDC ID: 169735
At a glance
Noodles, flat, crunchy, Chinese restaurant is a high-calorie food in the Cereal Grains and Pasta category, providing 521 kcal per 100g. Each 100g supplies 10.3g of protein, 31.7g of fat, 51.9g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), total fat (41% of the Daily Value), energy (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
521
kcal
Protein
10.3
g
Total Fat
31.7
g
Total Carbohydrate
51.9
g
Dietary Fiber
1.9
g
Nutrition profile of Noodles, flat, crunchy, Chinese restaurant
Noodles, flat, crunchy, Chinese restaurant provides about 521 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin E 22%works as an antioxidant that protects cell membranes from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 521 kcal | 148 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 31.7 g | 9.0 g |
| Carbs | 51.9 g | 14.7 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 521 kcal | 26.1% | |
| Water | 4.93 g | — | |
| Protein | 10.33 g | 20.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 31.72 g | 40.7% | |
| Total Carbohydrate | 51.90 g | 18.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 378 mg | 16.4% | |
| Potassium | 89 mg | 1.9% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.12 mg | 13.6% | |
| Manganese | 0.36 mg | 15.8% | |
| Selenium | 32.10 μg | 58.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.29 mg | 21.9% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 0.11 mg | 8.6% | |
| Niacin | 2.52 mg | 15.8% | |
| Vitamin B6 | 0.03 mg | 1.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Noodles, flat, crunchy, Chinese restaurant have?
Noodles, flat, crunchy, Chinese restaurant has 521 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, flat, crunchy, Chinese restaurant?
Per 100g, Noodles, flat, crunchy, Chinese restaurant provides 10.3g protein, 31.7g fat, 51.9g carbohydrates.
What nutrients is Noodles, flat, crunchy, Chinese restaurant high in?
Per 100g, Noodles, flat, crunchy, Chinese restaurant is a notable source of Selenium (about 58% of the Daily Value), Total Fat (about 41% of the Daily Value), Energy (about 26% of the Daily Value).
What is the source of this nutrition data for Noodles, flat, crunchy, Chinese restaurant?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)