Teff, uncooked
FDC ID: 169747
At a glance
Teff, uncooked is a high-calorie food in the Cereal Grains and Pasta category, providing 367 kcal per 100g. Each 100g supplies 13.3g of protein, 2.4g of fat, 73.1g of carbohydrates. It is an especially good source of manganese (402% of the Daily Value), copper (90% of the Daily Value), magnesium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
13.3
g
Total Fat
2.4
g
Total Carbohydrate
73.1
g
Dietary Fiber
8
g
Nutrition profile of Teff, uncooked
Teff, uncooked provides about 367 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 402%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 90%aids iron use and the formation of red blood cells and collagen
- Magnesium 44%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 42%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 2.4 g | 0.7 g |
| Carbs | 73.1 g | 20.7 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 8.82 g | — | |
| Protein | 13.30 g | 26.6% | |
| Total Fat | 2.38 g | 3.1% | |
| Total Carbohydrate | 73.13 g | 26.6% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 427 mg | 9.1% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 184 mg | 43.8% | |
| Phosphorus | 429 mg | 34.3% | |
| Iron | 7.63 mg | 42.4% | |
| Zinc | 3.63 mg | 33.0% | |
| Copper | 0.81 mg | 90.0% | |
| Manganese | 9.24 mg | 401.7% | |
| Selenium | 4.40 μg | 8.0% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.36 mg | 21.0% | |
| Vitamin B6 | 0.48 mg | 28.4% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Teff, uncooked per 100g?
Teff, uncooked has 367 kcal (calories) per 100g.
What are the macros in Teff, uncooked?
Per 100g, Teff, uncooked provides 13.3g protein, 2.4g fat, 73.1g carbohydrates.
What vitamins and minerals does Teff, uncooked provide?
Per 100g, Teff, uncooked is a notable source of Manganese (about 402% of the Daily Value), Copper (about 90% of the Daily Value), Magnesium (about 44% of the Daily Value).
What is the source of this nutrition data for Teff, uncooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)