Wheat, KAMUT khorasan, cooked
FDC ID: 169744
At a glance
Wheat, KAMUT khorasan, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 132 kcal per 100g. Each 100g supplies 5.7g of protein, 0.8g of fat, 27.6g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), manganese (45% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
132
kcal
Protein
5.7
g
Total Fat
0.8
g
Total Carbohydrate
27.6
g
Dietary Fiber
4.3
g
Nutrition profile of Wheat, KAMUT khorasan, cooked
Wheat, KAMUT khorasan, cooked provides about 132 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 132 kcal | 37 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 27.6 g | 7.8 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 132 kcal | 6.6% | |
| Water | 65.18 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.83 g | 1.1% | |
| Total Carbohydrate | 27.60 g | 10.0% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 48 mg | 11.4% | |
| Phosphorus | 147 mg | 11.8% | |
| Iron | 1.76 mg | 9.8% | |
| Zinc | 1.84 mg | 16.7% | |
| Copper | 0.21 mg | 23.0% | |
| Manganese | 1.03 mg | 44.8% | |
| Selenium | 31.90 μg | 58.0% | |
| Retinol | 0 μg | — | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.10 mg | 7.9% | |
| Riboflavin | 0.03 mg | 2.3% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Wheat, KAMUT khorasan, cooked have?
Wheat, KAMUT khorasan, cooked has 132 kcal (calories) per 100g.
How much protein, fat, and carbs are in Wheat, KAMUT khorasan, cooked?
Per 100g, Wheat, KAMUT khorasan, cooked provides 5.7g protein, 0.8g fat, 27.6g carbohydrates.
What nutrients is Wheat, KAMUT khorasan, cooked high in?
Per 100g, Wheat, KAMUT khorasan, cooked is a notable source of Selenium (about 58% of the Daily Value), Manganese (about 45% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Wheat, KAMUT khorasan, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)