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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

  1. NutriDB
  2. Cereal Grains and Pasta
  3. Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked

FDC ID: 169744

Cereal Grains and Pasta

At a glance

Wheat, KAMUT khorasan, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 132 kcal per 100g. Each 100g supplies 5.7g of protein, 0.8g of fat, 27.6g of carbohydrates. It is an especially good source of selenium (58% of the Daily Value), manganese (45% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

132

kcal

Protein

5.7

g

Total Fat

0.8

g

Total Carbohydrate

27.6

g

Dietary Fiber

4.3

g

Nutrition profile of Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked provides about 132 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
  • Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 23%aids iron use and the formation of red blood cells and collagen
  • Zinc 17%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Wheat, KAMUT khorasan, cooked

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories132 kcal37 kcal
Protein5.7 g1.6 g
Fat0.8 g0.2 g
Carbs27.6 g7.8 g
Fiber4.3 g1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy132 kcal
6.6%
Water65.18 g—
Protein5.71 g
11.4%
Cholesterol0 mg
0.0%
Total Fat0.83 g
1.1%
Total Carbohydrate27.60 g
10.0%
Dietary Fiber4.30 g
15.4%
Sodium8 mg
0.3%
Potassium164 mg
3.5%
Calcium9 mg
0.7%
Magnesium48 mg
11.4%
Phosphorus147 mg
11.8%
Iron1.76 mg
9.8%
Zinc1.84 mg
16.7%
Copper0.21 mg
23.0%
Manganese1.03 mg
44.8%
Selenium31.90 μg
58.0%
Retinol0 μg—
Vitamin E0.24 mg
1.6%
Thiamin0.10 mg
7.9%
Riboflavin0.03 mg
2.3%
Niacin2.31 mg
14.4%
Vitamin B60.07 mg
4.1%
Vitamin B120 μg
0.0%
Folate11 μg
2.8%
Pantothenic Acid0 mg
0.0%

Frequently Asked Questions

How many calories does 100g of Wheat, KAMUT khorasan, cooked have?

Wheat, KAMUT khorasan, cooked has 132 kcal (calories) per 100g.

How much protein, fat, and carbs are in Wheat, KAMUT khorasan, cooked?

Per 100g, Wheat, KAMUT khorasan, cooked provides 5.7g protein, 0.8g fat, 27.6g carbohydrates.

What nutrients is Wheat, KAMUT khorasan, cooked high in?

Per 100g, Wheat, KAMUT khorasan, cooked is a notable source of Selenium (about 58% of the Daily Value), Manganese (about 45% of the Daily Value), Copper (about 23% of the Daily Value).

What is the source of this nutrition data for Wheat, KAMUT khorasan, cooked?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncooked

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)