Oat flour, partially debranned
FDC ID: 169741
At a glance
Oat flour, partially debranned is a high-calorie food in the Cereal Grains and Pasta category, providing 404 kcal per 100g. Each 100g supplies 14.7g of protein, 9.1g of fat, 65.7g of carbohydrates. It is an especially good source of manganese (175% of the Daily Value), selenium (62% of the Daily Value), thiamin (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
404
kcal
Protein
14.7
g
Total Fat
9.1
g
Total Carbohydrate
65.7
g
Dietary Fiber
6.5
g
Nutrition profile of Oat flour, partially debranned
Oat flour, partially debranned provides about 404 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 175%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 58%helps convert carbohydrates into energy and supports nerve function
- Copper 49%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 404 kcal | 115 kcal |
| Protein | 14.7 g | 4.2 g |
| Fat | 9.1 g | 2.6 g |
| Carbs | 65.7 g | 18.6 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Water | 8.55 g | — | |
| Protein | 14.66 g | 29.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.12 g | 11.7% | |
| Total Carbohydrate | 65.70 g | 23.9% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 371 mg | 7.9% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 144 mg | 34.3% | |
| Phosphorus | 452 mg | 36.2% | |
| Iron | 4 mg | 22.2% | |
| Zinc | 3.20 mg | 29.1% | |
| Copper | 0.44 mg | 48.6% | |
| Manganese | 4.02 mg | 174.7% | |
| Selenium | 34 μg | 61.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.70 mg | 4.7% | |
| Thiamin | 0.69 mg | 57.7% | |
| Riboflavin | 0.13 mg | 9.6% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.13 mg | 7.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Oat flour, partially debranned per 100g?
Oat flour, partially debranned has 404 kcal (calories) per 100g.
What are the macros in Oat flour, partially debranned?
Per 100g, Oat flour, partially debranned provides 14.7g protein, 9.1g fat, 65.7g carbohydrates.
What vitamins and minerals does Oat flour, partially debranned provide?
Per 100g, Oat flour, partially debranned is a notable source of Manganese (about 175% of the Daily Value), Selenium (about 62% of the Daily Value), Thiamin (about 58% of the Daily Value).
What is the source of this nutrition data for Oat flour, partially debranned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)