Corn flour, masa, unenriched, white
FDC ID: 169696
At a glance
Corn flour, masa, unenriched, white is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 8.5g of protein, 3.7g of fat, 76.6g of carbohydrates. It is an especially good source of total carbohydrate (28% of the Daily Value), vitamin b6 (28% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
8.5
g
Total Fat
3.7
g
Total Carbohydrate
76.6
g
Dietary Fiber
6.4
g
Nutrition profile of Corn flour, masa, unenriched, white
Corn flour, masa, unenriched, white provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 3.7 g | 1.0 g |
| Carbs | 76.6 g | 21.7 g |
| Fiber | 6.4 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 9.79 g | — | |
| Protein | 8.46 g | 16.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.69 g | 4.7% | |
| Total Carbohydrate | 76.59 g | 27.9% | |
| Dietary Fiber | 6.40 g | 22.9% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 93 mg | 22.1% | |
| Phosphorus | 231 mg | 18.5% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.21 mg | 23.2% | |
| Manganese | 0.38 mg | 16.3% | |
| Selenium | 10.50 μg | 19.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.22 mg | 18.6% | |
| Riboflavin | 0.10 mg | 7.5% | |
| Niacin | 1.63 mg | 10.2% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Corn flour, masa, unenriched, white have?
Corn flour, masa, unenriched, white has 363 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn flour, masa, unenriched, white?
Per 100g, Corn flour, masa, unenriched, white provides 8.5g protein, 3.7g fat, 76.6g carbohydrates.
What nutrients is Corn flour, masa, unenriched, white high in?
Per 100g, Corn flour, masa, unenriched, white is a notable source of Total Carbohydrate (about 28% of the Daily Value), Vitamin B6 (about 28% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Corn flour, masa, unenriched, white?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)