Wheat flour, whole-grain, soft wheat
FDC ID: 168944
At a glance
Wheat flour, whole-grain, soft wheat is a high-calorie food in the Cereal Grains and Pasta category, providing 332 kcal per 100g. Each 100g supplies 9.6g of protein, 1.9g of fat, 74.5g of carbohydrates. It is an especially good source of manganese (148% of the Daily Value), copper (53% of the Daily Value), dietary fiber (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
332
kcal
Protein
9.6
g
Total Fat
1.9
g
Total Carbohydrate
74.5
g
Dietary Fiber
13.1
g
Nutrition profile of Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat provides about 332 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 148%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 53%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 47%supports gut health and slows post-meal blood-sugar spikes
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 332 kcal | 94 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 1.9 g | 0.6 g |
| Carbs | 74.5 g | 21.1 g |
| Fiber | 13.1 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 332 kcal | 16.6% | |
| Water | 12.42 g | — | |
| Protein | 9.61 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.95 g | 2.5% | |
| Total Carbohydrate | 74.48 g | 27.1% | |
| Dietary Fiber | 13.10 g | 46.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 394 mg | 8.4% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 117 mg | 27.9% | |
| Phosphorus | 323 mg | 25.8% | |
| Iron | 3.71 mg | 20.6% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 0.47 mg | 52.8% | |
| Manganese | 3.40 mg | 147.8% | |
| Selenium | 12.70 μg | 23.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Thiamin | 0.30 mg | 24.8% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 5.35 mg | 33.4% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Folate | 28 μg | 7.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories are in Wheat flour, whole-grain, soft wheat per 100g?
Wheat flour, whole-grain, soft wheat has 332 kcal (calories) per 100g.
What are the macros in Wheat flour, whole-grain, soft wheat?
Per 100g, Wheat flour, whole-grain, soft wheat provides 9.6g protein, 1.9g fat, 74.5g carbohydrates.
What vitamins and minerals does Wheat flour, whole-grain, soft wheat provide?
Per 100g, Wheat flour, whole-grain, soft wheat is a notable source of Manganese (about 148% of the Daily Value), Copper (about 53% of the Daily Value), Dietary Fiber (about 47% of the Daily Value).
What is the source of this nutrition data for Wheat flour, whole-grain, soft wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)