Couscous, cooked
FDC ID: 169700
At a glance
Couscous, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 112 kcal per 100g. Each 100g supplies 3.8g of protein, 0.2g of fat, 23.2g of carbohydrates. It is an especially good source of selenium (50% of the Daily Value), total carbohydrate (8% of the Daily Value), protein (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
3.8
g
Total Fat
0.2
g
Total Carbohydrate
23.2
g
Dietary Fiber
1.4
g
Nutrition profile of Couscous, cooked
Couscous, cooked provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Niacin 6%supports energy metabolism and skin/mucosal health
- Thiamin 5%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.2 g | 0.0 g |
| Carbs | 23.2 g | 6.6 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 72.57 g | — | |
| Protein | 3.79 g | 7.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.16 g | 0.2% | |
| Total Carbohydrate | 23.22 g | 8.4% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 58 mg | 1.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 22 mg | 1.8% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.08 mg | 3.7% | |
| Selenium | 27.50 μg | 50.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.06 mg | 5.3% | |
| Riboflavin | 0.03 mg | 2.1% | |
| Niacin | 0.98 mg | 6.1% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Couscous, cooked have?
Couscous, cooked has 112 kcal (calories) per 100g.
How much protein, fat, and carbs are in Couscous, cooked?
Per 100g, Couscous, cooked provides 3.8g protein, 0.2g fat, 23.2g carbohydrates.
What nutrients is Couscous, cooked high in?
Per 100g, Couscous, cooked is a notable source of Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Couscous, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)