Rice, white, long-grain, precooked or instant, enriched, prepared
FDC ID: 169710
At a glance
Rice, white, long-grain, precooked or instant, enriched, prepared is a moderate-calorie food in the Cereal Grains and Pasta category, providing 124 kcal per 100g. Each 100g supplies 2.2g of protein, 0.5g of fat, 26.8g of carbohydrates. It is an especially good source of pantothenic acid (1380% of the Daily Value), folate (18% of the Daily Value), manganese (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
2.2
g
Total Fat
0.5
g
Total Carbohydrate
26.8
g
Dietary Fiber
0.6
g
Nutrition profile of Rice, white, long-grain, precooked or instant, enriched, prepared
Rice, white, long-grain, precooked or instant, enriched, prepared provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 18%supports cell division, DNA synthesis and red blood cell formation
- Manganese 15%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 11%supports energy metabolism and skin/mucosal health
- Iron 10%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 26.8 g | 7.6 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 70.34 g | — | |
| Protein | 2.18 g | 4.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 26.76 g | 9.7% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 9 mg | 0.2% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 37 mg | 3.0% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.34 mg | 14.9% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.07 mg | 6.3% | |
| Riboflavin | 0.01 mg | 0.6% | |
| Niacin | 1.74 mg | 10.9% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 70 μg | 17.5% | |
| Pantothenic Acid | 69 mg | 1380.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, precooked or instant, enriched, prepared per 100g?
Rice, white, long-grain, precooked or instant, enriched, prepared has 124 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, precooked or instant, enriched, prepared?
Per 100g, Rice, white, long-grain, precooked or instant, enriched, prepared provides 2.2g protein, 0.5g fat, 26.8g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, precooked or instant, enriched, prepared provide?
Per 100g, Rice, white, long-grain, precooked or instant, enriched, prepared is a notable source of Pantothenic Acid (about 1380% of the Daily Value), Folate (about 18% of the Daily Value), Manganese (about 15% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, precooked or instant, enriched, prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)