Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Name: Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169703

Cereal Grains and Pasta

At a glance

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Cereal Grains and Pasta category, providing 367 kcal per 100g. Each 100g supplies 7.5g of protein, 3.2g of fat, 76.3g of carbohydrates. It is an especially good source of manganese (124% of the Daily Value), thiamin (45% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

367

kcal

Protein

7.5

Total Fat

3.2

Total Carbohydrate

76.3

Dietary Fiber

3.6

Nutrition profile of Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provides about 367 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Manganese 124%supports bone formation and enzymes in carbohydrate/fat metabolism
Thiamin 45%helps convert carbohydrates into energy and supports nerve function
Niacin 41%supports energy metabolism and skin/mucosal health
Copper 34%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people focused on energy metabolism and muscle condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	367 kcal	104 kcal
Protein	7.5 g	2.1 g
Fat	3.2 g	0.9 g
Carbs	76.3 g	21.6 g
Fiber	3.6 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	367 kcal	18.4%
Water	11.80 g	—
Protein	7.54 g	15.1%
Cholesterol	0 mg	0.0%
Total Fat	3.20 g	4.1%
Total Carbohydrate	76.25 g	27.7%
Dietary Fiber	3.60 g	12.9%
Sodium	5 mg	0.2%
Potassium	250 mg	5.3%
Calcium	9 mg	0.7%
Magnesium	116 mg	27.6%
Phosphorus	311 mg	24.9%
Iron	1.29 mg	7.2%
Zinc	2.13 mg	19.4%
Copper	0.30 mg	33.6%
Manganese	2.85 mg	124.0%
Selenium	17.10 μg	31.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.60 mg	4.0%
Vitamin K	0 μg	0.0%
Thiamin	0.54 mg	45.1%
Riboflavin	0.10 mg	7.3%
Niacin	6.49 mg	40.6%
Vitamin B6	0.48 mg	28.1%
Vitamin B12	0 μg	0.0%
Folate	23 μg	5.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.60 mg	0.7%

Frequently Asked Questions

How many calories are in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) per 100g?

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 367 kcal (calories) per 100g.

What are the macros in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?

Per 100g, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provides 7.5g protein, 3.2g fat, 76.3g carbohydrates.

What vitamins and minerals does Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) provide?

Per 100g, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Manganese (about 124% of the Daily Value), Thiamin (about 45% of the Daily Value), Niacin (about 41% of the Daily Value).

What is the source of this nutrition data for Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

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