Rice, white, long-grain, precooked or instant, enriched, dry
FDC ID: 169709
At a glance
Rice, white, long-grain, precooked or instant, enriched, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 380 kcal per 100g. Each 100g supplies 7.8g of protein, 0.9g of fat, 82.3g of carbohydrates. It is an especially good source of pantothenic acid (5460% of the Daily Value), thiamin (77% of the Daily Value), folate (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
7.8
g
Total Fat
0.9
g
Total Carbohydrate
82.3
g
Dietary Fiber
1.9
g
Nutrition profile of Rice, white, long-grain, precooked or instant, enriched, dry
Rice, white, long-grain, precooked or instant, enriched, dry provides about 380 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 77%helps convert carbohydrates into energy and supports nerve function
- Folate 69%supports cell division, DNA synthesis and red blood cell formation
- Selenium 68%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 82.3 g | 23.3 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 8.38 g | — | |
| Protein | 7.82 g | 15.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.94 g | 1.2% | |
| Total Carbohydrate | 82.32 g | 29.9% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 27 mg | 0.6% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 118 mg | 9.4% | |
| Iron | 6.30 mg | 35.0% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.18 mg | 19.7% | |
| Manganese | 0.98 mg | 42.8% | |
| Selenium | 37.20 μg | 67.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.04 mg | 0.3% | |
| Thiamin | 0.93 mg | 77.2% | |
| Riboflavin | 0.03 mg | 2.2% | |
| Niacin | 7.00 mg | 43.8% | |
| Vitamin B6 | 0.12 mg | 7.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 275 μg | 68.8% | |
| Pantothenic Acid | 273 mg | 5460.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, precooked or instant, enriched, dry per 100g?
Rice, white, long-grain, precooked or instant, enriched, dry has 380 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, precooked or instant, enriched, dry?
Per 100g, Rice, white, long-grain, precooked or instant, enriched, dry provides 7.8g protein, 0.9g fat, 82.3g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, precooked or instant, enriched, dry provide?
Per 100g, Rice, white, long-grain, precooked or instant, enriched, dry is a notable source of Pantothenic Acid (about 5460% of the Daily Value), Thiamin (about 77% of the Daily Value), Folate (about 69% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, precooked or instant, enriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)