Corn flour, masa, enriched, white

Name: Corn flour, masa, enriched, white Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169694

Cereal Grains and Pasta

At a glance

Corn flour, masa, enriched, white is a high-calorie food in the Cereal Grains and Pasta category, providing 363 kcal per 100g. Each 100g supplies 8.5g of protein, 3.7g of fat, 76.6g of carbohydrates. It is an especially good source of pantothenic acid (2660% of the Daily Value), thiamin (123% of the Daily Value), niacin (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

363

kcal

Protein

8.5

Total Fat

3.7

Total Carbohydrate

76.6

Dietary Fiber

6.4

Nutrition profile of Corn flour, masa, enriched, white

Corn flour, masa, enriched, white provides about 363 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Thiamin 123%helps convert carbohydrates into energy and supports nerve function
Niacin 62%supports energy metabolism and skin/mucosal health
Riboflavin 62%supports fat and carbohydrate metabolism and skin/mucosal health
Iron 47%forms hemoglobin in red blood cells to carry oxygen through the body

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on skin and mucosal condition
✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	363 kcal	103 kcal
Protein	8.5 g	2.4 g
Fat	3.7 g	1.0 g
Carbs	76.6 g	21.7 g
Fiber	6.4 g	1.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein 🩸 Cereal Grains and Pasta Iron 🦴 Cereal Grains and Pasta Calcium 🍊 Cereal Grains and Pasta Vitamin C 🌾 Cereal Grains and Pasta Dietary Fiber ⚡ Cereal Grains and Pasta Potassium 👁️ Cereal Grains and Pasta Vitamin A 💪 Cereal Grains and Pasta Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	363 kcal	18.2%
Water	9.79 g	—
Protein	8.46 g	16.9%
Cholesterol	0 mg	0.0%
Total Fat	3.69 g	4.7%
Total Carbohydrate	76.59 g	27.9%
Dietary Fiber	6.40 g	22.9%
Sodium	5 mg	0.2%
Potassium	262 mg	5.6%
Calcium	138 mg	10.6%
Magnesium	93 mg	22.1%
Phosphorus	231 mg	18.5%
Iron	8.50 mg	47.2%
Zinc	1.80 mg	16.4%
Copper	0.21 mg	23.2%
Manganese	0.38 mg	16.3%
Selenium	10.50 μg	19.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.12 mg	0.8%
Thiamin	1.48 mg	122.9%
Riboflavin	0.81 mg	61.9%
Niacin	9.93 mg	62.1%
Vitamin B6	0.47 mg	27.9%
Vitamin B12	0 μg	0.0%
Folate	162 μg	40.5%
Pantothenic Acid	133 mg	2660.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Corn flour, masa, enriched, white have?

Corn flour, masa, enriched, white has 363 kcal (calories) per 100g.

How much protein, fat, and carbs are in Corn flour, masa, enriched, white?

Per 100g, Corn flour, masa, enriched, white provides 8.5g protein, 3.7g fat, 76.6g carbohydrates.

What nutrients is Corn flour, masa, enriched, white high in?

Per 100g, Corn flour, masa, enriched, white is a notable source of Pantothenic Acid (about 2660% of the Daily Value), Thiamin (about 123% of the Daily Value), Niacin (about 62% of the Daily Value).

What is the source of this nutrition data for Corn flour, masa, enriched, white?

These per-100g values come from USDA FoodData Central (public domain).

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