Couscous, dry
FDC ID: 169699
At a glance
Couscous, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 376 kcal per 100g. Each 100g supplies 12.8g of protein, 0.6g of fat, 77.4g of carbohydrates. It is an especially good source of manganese (34% of the Daily Value), total carbohydrate (28% of the Daily Value), copper (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
12.8
g
Total Fat
0.6
g
Total Carbohydrate
77.4
g
Dietary Fiber
5
g
Nutrition profile of Couscous, dry
Couscous, dry provides about 376 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 27%aids iron use and the formation of red blood cells and collagen
- Protein 26%builds and repairs muscle, organs, enzymes and hormones
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 77.4 g | 22.0 g |
| Fiber | 5 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 8.56 g | — | |
| Protein | 12.76 g | 25.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.64 g | 0.8% | |
| Total Carbohydrate | 77.43 g | 28.2% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 170 mg | 13.6% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.25 mg | 27.4% | |
| Manganese | 0.78 mg | 33.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.16 mg | 13.6% | |
| Riboflavin | 0.08 mg | 6.0% | |
| Niacin | 3.49 mg | 21.8% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Couscous, dry per 100g?
Couscous, dry has 376 kcal (calories) per 100g.
What are the macros in Couscous, dry?
Per 100g, Couscous, dry provides 12.8g protein, 0.6g fat, 77.4g carbohydrates.
What vitamins and minerals does Couscous, dry provide?
Per 100g, Couscous, dry is a notable source of Manganese (about 34% of the Daily Value), Total Carbohydrate (about 28% of the Daily Value), Copper (about 27% of the Daily Value).
What is the source of this nutrition data for Couscous, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)