Sorghum flour, whole-grain
FDC ID: 168943
At a glance
Sorghum flour, whole-grain is a high-calorie food in the Cereal Grains and Pasta category, providing 359 kcal per 100g. Each 100g supplies 8.4g of protein, 3.3g of fat, 76.6g of carbohydrates. It is an especially good source of manganese (55% of the Daily Value), magnesium (29% of the Daily Value), copper (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
359
kcal
Protein
8.4
g
Total Fat
3.3
g
Total Carbohydrate
76.6
g
Dietary Fiber
6.6
g
Nutrition profile of Sorghum flour, whole-grain
Sorghum flour, whole-grain provides about 359 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 55%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 29%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 28%aids iron use and the formation of red blood cells and collagen
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sorghum flour, whole-grain
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 359 kcal | 102 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 76.6 g | 21.7 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 359 kcal | 18.0% | |
| Water | 10.26 g | — | |
| Protein | 8.43 g | 16.9% | |
| Total Fat | 3.34 g | 4.3% | |
| Total Carbohydrate | 76.64 g | 27.9% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 324 mg | 6.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 123 mg | 29.3% | |
| Phosphorus | 278 mg | 22.2% | |
| Iron | 3.14 mg | 17.4% | |
| Zinc | 1.63 mg | 14.8% | |
| Copper | 0.25 mg | 28.1% | |
| Manganese | 1.26 mg | 54.7% | |
| Selenium | 12.20 μg | 22.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Vitamin K | 0.20 μg | 0.2% | |
| Thiamin | 0.33 mg | 27.4% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 4.50 mg | 28.1% | |
| Vitamin B6 | 0.33 mg | 19.1% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.40 mg | 7.1% |
Frequently Asked Questions
How many calories does 100g of Sorghum flour, whole-grain have?
Sorghum flour, whole-grain has 359 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sorghum flour, whole-grain?
Per 100g, Sorghum flour, whole-grain provides 8.4g protein, 3.3g fat, 76.6g carbohydrates.
What nutrients is Sorghum flour, whole-grain high in?
Per 100g, Sorghum flour, whole-grain is a notable source of Manganese (about 55% of the Daily Value), Magnesium (about 29% of the Daily Value), Copper (about 28% of the Daily Value).
What is the source of this nutrition data for Sorghum flour, whole-grain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)