Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
FDC ID: 169706
At a glance
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 7.5g of protein, 2.7g of fat, 76.2g of carbohydrates. It is an especially good source of manganese (163% of the Daily Value), thiamin (34% of the Daily Value), magnesium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
7.5
g
Total Fat
2.7
g
Total Carbohydrate
76.2
g
Dietary Fiber
3.4
g
Nutrition profile of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) provides about 362 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 163%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Magnesium 34%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 31%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 76.2 g | 21.6 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 12.37 g | — | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.68 g | 3.4% | |
| Total Carbohydrate | 76.17 g | 27.7% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 143 mg | 34.0% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 1.80 mg | 10.0% | |
| Zinc | 2.02 mg | 18.4% | |
| Copper | 0.28 mg | 30.8% | |
| Manganese | 3.74 mg | 162.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.41 mg | 34.4% | |
| Riboflavin | 0.04 mg | 3.3% | |
| Niacin | 4.31 mg | 26.9% | |
| Vitamin B6 | 0.51 mg | 29.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) have?
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 362 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?
Per 100g, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) provides 7.5g protein, 2.7g fat, 76.2g carbohydrates.
What nutrients is Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Manganese (about 163% of the Daily Value), Thiamin (about 34% of the Daily Value), Magnesium (about 34% of the Daily Value).
What is the source of this nutrition data for Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)