Millet, raw
FDC ID: 169702
At a glance
Millet, raw is a high-calorie food in the Cereal Grains and Pasta category, providing 378 kcal per 100g. Each 100g supplies 11.0g of protein, 4.2g of fat, 72.8g of carbohydrates. It is an especially good source of copper (83% of the Daily Value), manganese (71% of the Daily Value), thiamin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
11.0
g
Total Fat
4.2
g
Total Carbohydrate
72.8
g
Dietary Fiber
8.5
g
Nutrition profile of Millet, raw
Millet, raw provides about 378 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 83%aids iron use and the formation of red blood cells and collagen
- Manganese 71%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 378 kcal | 107 kcal |
| Protein | 11.0 g | 3.1 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 72.8 g | 20.7 g |
| Fiber | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 8.67 g | — | |
| Protein | 11.02 g | 22.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.22 g | 5.4% | |
| Total Carbohydrate | 72.85 g | 26.5% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 195 mg | 4.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 114 mg | 27.1% | |
| Phosphorus | 285 mg | 22.8% | |
| Iron | 3.01 mg | 16.7% | |
| Zinc | 1.68 mg | 15.3% | |
| Copper | 0.75 mg | 83.3% | |
| Manganese | 1.63 mg | 71.0% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.42 mg | 35.1% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 4.72 mg | 29.5% | |
| Vitamin B6 | 0.38 mg | 22.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Millet, raw have?
Millet, raw has 378 kcal (calories) per 100g.
How much protein, fat, and carbs are in Millet, raw?
Per 100g, Millet, raw provides 11.0g protein, 4.2g fat, 72.8g carbohydrates.
What nutrients is Millet, raw high in?
Per 100g, Millet, raw is a notable source of Copper (about 83% of the Daily Value), Manganese (about 71% of the Daily Value), Thiamin (about 35% of the Daily Value).
What is the source of this nutrition data for Millet, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)