Rice, white, long-grain, parboiled, enriched, dry
FDC ID: 169707
At a glance
Rice, white, long-grain, parboiled, enriched, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 374 kcal per 100g. Each 100g supplies 7.5g of protein, 1.0g of fat, 80.9g of carbohydrates. It is an especially good source of pantothenic acid (4980% of the Daily Value), folate (64% of the Daily Value), thiamin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
7.5
g
Total Fat
1.0
g
Total Carbohydrate
80.9
g
Dietary Fiber
1.8
g
Nutrition profile of Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, parboiled, enriched, dry provides about 374 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 64%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 50%helps convert carbohydrates into energy and supports nerve function
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Rice, white, long-grain, parboiled, enriched, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 80.9 g | 22.9 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 9.86 g | — | |
| Protein | 7.51 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.03 g | 1.3% | |
| Total Carbohydrate | 80.89 g | 29.4% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 174 mg | 3.7% | |
| Calcium | 71 mg | 5.5% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.28 mg | 31.6% | |
| Manganese | 1.03 mg | 45.0% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.60 mg | 50.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 5.05 mg | 31.6% | |
| Vitamin B6 | 0.45 mg | 26.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 257 μg | 64.3% | |
| Pantothenic Acid | 249 mg | 4980.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, enriched, dry per 100g?
Rice, white, long-grain, parboiled, enriched, dry has 374 kcal (calories) per 100g.
What are the macros in Rice, white, long-grain, parboiled, enriched, dry?
Per 100g, Rice, white, long-grain, parboiled, enriched, dry provides 7.5g protein, 1.0g fat, 80.9g carbohydrates.
What vitamins and minerals does Rice, white, long-grain, parboiled, enriched, dry provide?
Per 100g, Rice, white, long-grain, parboiled, enriched, dry is a notable source of Pantothenic Acid (about 4980% of the Daily Value), Folate (about 64% of the Daily Value), Thiamin (about 50% of the Daily Value).
What is the source of this nutrition data for Rice, white, long-grain, parboiled, enriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)