Corn flour, yellow, degermed, unenriched
FDC ID: 169695
At a glance
Corn flour, yellow, degermed, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 375 kcal per 100g. Each 100g supplies 5.6g of protein, 1.4g of fat, 82.8g of carbohydrates. It is an especially good source of total carbohydrate (30% of the Daily Value), energy (19% of the Daily Value), niacin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
375
kcal
Protein
5.6
g
Total Fat
1.4
g
Total Carbohydrate
82.8
g
Dietary Fiber
1.9
g
Nutrition profile of Corn flour, yellow, degermed, unenriched
Corn flour, yellow, degermed, unenriched provides about 375 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Niacin 17%supports energy metabolism and skin/mucosal health
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Folate 12%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 5.6 g | 1.6 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 82.8 g | 23.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 9.81 g | — | |
| Protein | 5.59 g | 11.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.39 g | 1.8% | |
| Total Carbohydrate | 82.75 g | 30.1% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 90 mg | 1.9% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.06 mg | 2.4% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.07 mg | 6.2% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 2.66 mg | 16.6% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 48 μg | 12.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Corn flour, yellow, degermed, unenriched per 100g?
Corn flour, yellow, degermed, unenriched has 375 kcal (calories) per 100g.
What are the macros in Corn flour, yellow, degermed, unenriched?
Per 100g, Corn flour, yellow, degermed, unenriched provides 5.6g protein, 1.4g fat, 82.8g carbohydrates.
What vitamins and minerals does Corn flour, yellow, degermed, unenriched provide?
Per 100g, Corn flour, yellow, degermed, unenriched is a notable source of Total Carbohydrate (about 30% of the Daily Value), Energy (about 19% of the Daily Value), Niacin (about 17% of the Daily Value).
What is the source of this nutrition data for Corn flour, yellow, degermed, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)