Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
FDC ID: 168916
At a glance
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a calorie-dense food in the Cereal Grains and Pasta category, providing 159 kcal per 100g. Each 100g supplies 5.8g of protein, 1.5g of fat, 31.5g of carbohydrates. It is an especially good source of selenium (62% of the Daily Value), manganese (45% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
5.8
g
Total Fat
1.5
g
Total Carbohydrate
31.5
g
Dietary Fiber
4.6
g
Nutrition profile of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides about 159 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 5.8 g | 1.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 31.5 g | 8.9 g |
| Fiber | 4.6 g | 1.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 60.72 g | — | |
| Protein | 5.82 g | 11.6% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 31.51 g | 11.5% | |
| Dietary Fiber | 4.60 g | 16.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 77 mg | 1.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 45 mg | 10.7% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 1.65 mg | 9.2% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.20 mg | 22.1% | |
| Manganese | 1.03 mg | 44.9% | |
| Selenium | 34.20 μg | 62.2% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.16 mg | 13.1% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 2.89 mg | 18.0% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked have?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 159 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked provides 5.8g protein, 1.5g fat, 31.5g carbohydrates.
What nutrients is Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked high in?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a notable source of Selenium (about 62% of the Daily Value), Manganese (about 45% of the Daily Value), Copper (about 22% of the Daily Value).
What is the source of this nutrition data for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)