Noodles, japanese, soba, dry
FDC ID: 168906
At a glance
Noodles, japanese, soba, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 336 kcal per 100g. Each 100g supplies 14.4g of protein, 0.7g of fat, 74.6g of carbohydrates. It is an especially good source of manganese (56% of the Daily Value), thiamin (40% of the Daily Value), sodium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
336
kcal
Protein
14.4
g
Total Fat
0.7
g
Total Carbohydrate
74.6
g
Nutrition profile of Noodles, japanese, soba, dry
Noodles, japanese, soba, dry provides about 336 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 56%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Copper 26%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 336 kcal | 95 kcal |
| Protein | 14.4 g | 4.1 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 74.6 g | 21.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 336 kcal | 16.8% | |
| Water | 6.88 g | — | |
| Protein | 14.38 g | 28.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.71 g | 0.9% | |
| Total Carbohydrate | 74.62 g | 27.1% | |
| Sodium | 792 mg | 34.4% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 35 mg | 2.7% | |
| Magnesium | 95 mg | 22.6% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 1.71 mg | 15.5% | |
| Copper | 0.23 mg | 25.6% | |
| Manganese | 1.29 mg | 56.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.48 mg | 40.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 3.21 mg | 20.1% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 60 μg | 15.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Noodles, japanese, soba, dry per 100g?
Noodles, japanese, soba, dry has 336 kcal (calories) per 100g.
What are the macros in Noodles, japanese, soba, dry?
Per 100g, Noodles, japanese, soba, dry provides 14.4g protein, 0.7g fat, 74.6g carbohydrates.
What vitamins and minerals does Noodles, japanese, soba, dry provide?
Per 100g, Noodles, japanese, soba, dry is a notable source of Manganese (about 56% of the Daily Value), Thiamin (about 40% of the Daily Value), Protein (about 29% of the Daily Value).
Is Noodles, japanese, soba, dry high in sodium?
Noodles, japanese, soba, dry contains 792mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Noodles, japanese, soba, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)