Noodles, japanese, somen, dry
FDC ID: 168908
At a glance
Noodles, japanese, somen, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 356 kcal per 100g. Each 100g supplies 11.3g of protein, 0.8g of fat, 74.1g of carbohydrates. It is an especially good source of sodium (80% of the Daily Value), total carbohydrate (27% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
356
kcal
Protein
11.3
g
Total Fat
0.8
g
Total Carbohydrate
74.1
g
Dietary Fiber
4.3
g
Nutrition profile of Noodles, japanese, somen, dry
Noodles, japanese, somen, dry provides about 356 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 4.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 356 kcal | 101 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 74.1 g | 21.0 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 356 kcal | 17.8% | |
| Water | 9.21 g | — | |
| Protein | 11.35 g | 22.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.81 g | 1.0% | |
| Total Carbohydrate | 74.10 g | 26.9% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 1840 mg | 80.0% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 80 mg | 6.4% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.14 mg | 16.0% | |
| Manganese | 0.48 mg | 20.8% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.88 mg | 5.5% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Noodles, japanese, somen, dry per 100g?
Noodles, japanese, somen, dry has 356 kcal (calories) per 100g.
What are the macros in Noodles, japanese, somen, dry?
Per 100g, Noodles, japanese, somen, dry provides 11.3g protein, 0.8g fat, 74.1g carbohydrates.
What vitamins and minerals does Noodles, japanese, somen, dry provide?
Per 100g, Noodles, japanese, somen, dry is a notable source of Total Carbohydrate (about 27% of the Daily Value), Protein (about 23% of the Daily Value), Manganese (about 21% of the Daily Value).
Is Noodles, japanese, somen, dry high in sodium?
Noodles, japanese, somen, dry contains 1840mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Noodles, japanese, somen, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)