Macaroni, vegetable, enriched, cooked
FDC ID: 168904
At a glance
Macaroni, vegetable, enriched, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 128 kcal per 100g. Each 100g supplies 4.5g of protein, 0.1g of fat, 26.6g of carbohydrates. It is an especially good source of pantothenic acid (1180% of the Daily Value), manganese (43% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
4.5
g
Total Fat
0.1
g
Total Carbohydrate
26.6
g
Dietary Fiber
4.3
g
Nutrition profile of Macaroni, vegetable, enriched, cooked
Macaroni, vegetable, enriched, cooked provides about 128 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 43%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Folate 16%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 128 kcal | 36 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 26.6 g | 7.5 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 68.37 g | — | |
| Protein | 4.53 g | 9.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.11 g | 0.1% | |
| Total Carbohydrate | 26.61 g | 9.7% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 31 mg | 0.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 0.49 mg | 2.7% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.09 mg | 10.2% | |
| Manganese | 0.99 mg | 42.9% | |
| Selenium | 19.80 μg | 36.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.11 mg | 9.3% | |
| Riboflavin | 0.06 mg | 4.7% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 65 μg | 16.3% | |
| Pantothenic Acid | 59 mg | 1180.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Macaroni, vegetable, enriched, cooked per 100g?
Macaroni, vegetable, enriched, cooked has 128 kcal (calories) per 100g.
What are the macros in Macaroni, vegetable, enriched, cooked?
Per 100g, Macaroni, vegetable, enriched, cooked provides 4.5g protein, 0.1g fat, 26.6g carbohydrates.
What vitamins and minerals does Macaroni, vegetable, enriched, cooked provide?
Per 100g, Macaroni, vegetable, enriched, cooked is a notable source of Pantothenic Acid (about 1180% of the Daily Value), Manganese (about 43% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Macaroni, vegetable, enriched, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)