Teff, cooked
FDC ID: 168918
At a glance
Teff, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 101 kcal per 100g. Each 100g supplies 3.9g of protein, 0.7g of fat, 19.9g of carbohydrates. It is an especially good source of manganese (124% of the Daily Value), copper (25% of the Daily Value), thiamin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
101
kcal
Protein
3.9
g
Total Fat
0.7
g
Total Carbohydrate
19.9
g
Dietary Fiber
2.8
g
Nutrition profile of Teff, cooked
Teff, cooked provides about 101 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 124%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Magnesium 12%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 101 kcal | 29 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 101 kcal | 5.1% | |
| Water | 74.93 g | — | |
| Protein | 3.87 g | 7.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.65 g | 0.8% | |
| Total Carbohydrate | 19.86 g | 7.2% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 8 mg | 0.3% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 49 mg | 3.8% | |
| Magnesium | 50 mg | 11.9% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 2.05 mg | 11.4% | |
| Zinc | 1.11 mg | 10.1% | |
| Copper | 0.23 mg | 25.1% | |
| Manganese | 2.86 mg | 124.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.18 mg | 15.3% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.91 mg | 5.7% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Teff, cooked have?
Teff, cooked has 101 kcal (calories) per 100g.
How much protein, fat, and carbs are in Teff, cooked?
Per 100g, Teff, cooked provides 3.9g protein, 0.7g fat, 19.9g carbohydrates.
What nutrients is Teff, cooked high in?
Per 100g, Teff, cooked is a notable source of Manganese (about 124% of the Daily Value), Copper (about 25% of the Daily Value), Thiamin (about 15% of the Daily Value).
What is the source of this nutrition data for Teff, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)