Corn flour, whole-grain, blue (harina de maiz morado)
FDC ID: 168921
At a glance
Corn flour, whole-grain, blue (harina de maiz morado) is a high-calorie food in the Cereal Grains and Pasta category, providing 364 kcal per 100g. Each 100g supplies 8.8g of protein, 5.1g of fat, 73.9g of carbohydrates. It is an especially good source of dietary fiber (30% of the Daily Value), vitamin b6 (28% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
364
kcal
Protein
8.8
g
Total Fat
5.1
g
Total Carbohydrate
73.9
g
Dietary Fiber
8.4
g
Nutrition profile of Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, blue (harina de maiz morado) provides about 364 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 30%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 24%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 364 kcal | 103 kcal |
| Protein | 8.8 g | 2.5 g |
| Fat | 5.1 g | 1.4 g |
| Carbs | 73.9 g | 20.9 g |
| Fiber | 8.4 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Water | 10.83 g | — | |
| Protein | 8.75 g | 17.5% | |
| Total Fat | 5.09 g | 6.5% | |
| Total Carbohydrate | 73.89 g | 26.9% | |
| Dietary Fiber | 8.40 g | 30.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 2.24 mg | 20.4% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.54 mg | 23.5% | |
| Selenium | 2.20 μg | 4.0% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 2.60 mg | 16.3% | |
| Vitamin B6 | 0.47 mg | 27.6% |
Frequently Asked Questions
How many calories does 100g of Corn flour, whole-grain, blue (harina de maiz morado) have?
Corn flour, whole-grain, blue (harina de maiz morado) has 364 kcal (calories) per 100g.
How much protein, fat, and carbs are in Corn flour, whole-grain, blue (harina de maiz morado)?
Per 100g, Corn flour, whole-grain, blue (harina de maiz morado) provides 8.8g protein, 5.1g fat, 73.9g carbohydrates.
What nutrients is Corn flour, whole-grain, blue (harina de maiz morado) high in?
Per 100g, Corn flour, whole-grain, blue (harina de maiz morado) is a notable source of Dietary Fiber (about 30% of the Daily Value), Vitamin B6 (about 28% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Corn flour, whole-grain, blue (harina de maiz morado)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)