Macaroni, vegetable, enriched, dry
FDC ID: 168903
At a glance
Macaroni, vegetable, enriched, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 367 kcal per 100g. Each 100g supplies 13.1g of protein, 1.0g of fat, 74.9g of carbohydrates. It is an especially good source of pantothenic acid (5220% of the Daily Value), manganese (167% of the Daily Value), thiamin (86% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
367
kcal
Protein
13.1
g
Total Fat
1.0
g
Total Carbohydrate
74.9
g
Dietary Fiber
4.3
g
Nutrition profile of Macaroni, vegetable, enriched, dry
Macaroni, vegetable, enriched, dry provides about 367 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 167%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 86%helps convert carbohydrates into energy and supports nerve function
- Folate 70%supports cell division, DNA synthesis and red blood cell formation
- Niacin 46%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 367 kcal | 104 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 74.9 g | 21.2 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 367 kcal | 18.4% | |
| Water | 9.89 g | — | |
| Protein | 13.14 g | 26.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.04 g | 1.3% | |
| Total Carbohydrate | 74.88 g | 27.2% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 46 mg | 11.0% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 4.28 mg | 23.8% | |
| Zinc | 0.76 mg | 6.9% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 3.85 mg | 167.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.03 mg | 86.0% | |
| Riboflavin | 0.53 mg | 40.4% | |
| Niacin | 7.33 mg | 45.8% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 278 μg | 69.5% | |
| Pantothenic Acid | 261 mg | 5220.0% |
Frequently Asked Questions
How many calories does 100g of Macaroni, vegetable, enriched, dry have?
Macaroni, vegetable, enriched, dry has 367 kcal (calories) per 100g.
How much protein, fat, and carbs are in Macaroni, vegetable, enriched, dry?
Per 100g, Macaroni, vegetable, enriched, dry provides 13.1g protein, 1.0g fat, 74.9g carbohydrates.
What nutrients is Macaroni, vegetable, enriched, dry high in?
Per 100g, Macaroni, vegetable, enriched, dry is a notable source of Pantothenic Acid (about 5220% of the Daily Value), Manganese (about 167% of the Daily Value), Thiamin (about 86% of the Daily Value).
What is the source of this nutrition data for Macaroni, vegetable, enriched, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)