Rice noodles, cooked
FDC ID: 168914
At a glance
Rice noodles, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 108 kcal per 100g. Each 100g supplies 1.8g of protein, 0.2g of fat, 24.0g of carbohydrates. It is an especially good source of total carbohydrate (9% of the Daily Value), selenium (8% of the Daily Value), energy (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
108
kcal
Protein
1.8
g
Total Fat
0.2
g
Total Carbohydrate
24.0
g
Dietary Fiber
1
g
Nutrition profile of Rice noodles, cooked
Rice noodles, cooked provides about 108 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 108 kcal | 31 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 24.0 g | 6.8 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 108 kcal | 5.4% | |
| Water | 73.82 g | — | |
| Protein | 1.79 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 24.01 g | 8.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 4 mg | 0.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.25 mg | 2.3% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.11 mg | 5.0% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.02 mg | 1.5% | |
| Riboflavin | 0.00 mg | 0.3% | |
| Niacin | 0.07 mg | 0.5% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rice noodles, cooked have?
Rice noodles, cooked has 108 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rice noodles, cooked?
Per 100g, Rice noodles, cooked provides 1.8g protein, 0.2g fat, 24.0g carbohydrates.
What is the source of this nutrition data for Rice noodles, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)