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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

FDC ID: 168910

Cereal Grains and Pasta

At a glance

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Cereal Grains and Pasta category, providing 149 kcal per 100g. Each 100g supplies 6.0g of protein, 1.7g of fat, 30.1g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), manganese (57% of the Daily Value), copper (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

149

kcal

Protein

6.0

g

Total Fat

1.7

g

Total Carbohydrate

30.1

g

Dietary Fiber

3.9

g

Nutrition profile of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) provides about 149 kcal per 100g, a moderate energy density.

Key nutrients and what they do

  • Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
  • Manganese 57%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 25%aids iron use and the formation of red blood cells and collagen
  • Niacin 20%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories149 kcal42 kcal
Protein6.0 g1.7 g
Fat1.7 g0.5 g
Carbs30.1 g8.5 g
Fiber3.9 g1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Cereal Grains and Pasta Rankings

🥩 Cereal Grains and Pasta Protein🩸 Cereal Grains and Pasta Iron🦴 Cereal Grains and Pasta Calcium🍊 Cereal Grains and Pasta Vitamin C🌾 Cereal Grains and Pasta Dietary Fiber⚡ Cereal Grains and Pasta Potassium👁️ Cereal Grains and Pasta Vitamin A💪 Cereal Grains and Pasta MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy149 kcal
7.5%
Water61.80 g—
Protein5.99 g
12.0%
Cholesterol0 mg
0.0%
Total Fat1.71 g
2.2%
Total Carbohydrate30.07 g
10.9%
Dietary Fiber3.90 g
13.9%
Sodium4 mg
0.2%
Potassium96 mg
2.0%
Calcium13 mg
1.0%
Magnesium54 mg
12.9%
Phosphorus127 mg
10.2%
Iron1.72 mg
9.6%
Zinc1.34 mg
12.2%
Copper0.23 mg
25.0%
Manganese1.32 mg
57.4%
Selenium36.30 μg
66.0%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E0.23 mg
1.5%
Vitamin K0 μg
0.0%
Thiamin0.16 mg
13.0%
Riboflavin0.10 mg
7.6%
Niacin3.13 mg
19.5%
Vitamin B60.09 mg
5.5%
Vitamin B120 μg
0.0%
Folate21 μg
5.3%
Pantothenic Acid0 mg
0.0%
Vitamin C0.60 mg
0.7%

Frequently Asked Questions

How many calories does 100g of Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) have?

Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?

Per 100g, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) provides 6.0g protein, 1.7g fat, 30.1g carbohydrates.

What nutrients is Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) is a notable source of Selenium (about 66% of the Daily Value), Manganese (about 57% of the Daily Value), Copper (about 25% of the Daily Value).

What is the source of this nutrition data for Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Cereal Grains and Pasta

Flour, rice, brownFlour, rice, glutinousFlour, pastry, unenriched, unbleachedVital wheat glutenCornmeal, degermed, enriched, yellowCornmeal, yellow, self-rising, bolted, plain, enrichedCornmeal, yellow, self-rising, bolted, with wheat flour added, enrichedCornmeal, yellow, self-rising, degermed, enrichedMillet, cookedOat bran, rawOat bran, cookedQuinoa, uncooked

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)