Noodles, japanese, somen, cooked
FDC ID: 168909
At a glance
Noodles, japanese, somen, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 131 kcal per 100g. Each 100g supplies 4g of protein, 0.2g of fat, 27.5g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), total carbohydrate (10% of the Daily Value), protein (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
4
g
Total Fat
0.2
g
Total Carbohydrate
27.5
g
Nutrition profile of Noodles, japanese, somen, cooked
Noodles, japanese, somen, cooked provides about 131 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Iron 3%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 4 g | 1.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 27.5 g | 7.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 67.91 g | — | |
| Protein | 4 g | 8.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 27.54 g | 10.0% | |
| Sodium | 161 mg | 7.0% | |
| Potassium | 29 mg | 0.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 27 mg | 2.2% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.25 mg | 10.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.03 mg | 2.5% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Noodles, japanese, somen, cooked have?
Noodles, japanese, somen, cooked has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, japanese, somen, cooked?
Per 100g, Noodles, japanese, somen, cooked provides 4g protein, 0.2g fat, 27.5g carbohydrates.
What nutrients is Noodles, japanese, somen, cooked high in?
Per 100g, Noodles, japanese, somen, cooked is a notable source of Manganese (about 11% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).
What is the source of this nutrition data for Noodles, japanese, somen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)