Wheat flours, bread, unenriched
FDC ID: 168913
At a glance
Wheat flours, bread, unenriched is a high-calorie food in the Cereal Grains and Pasta category, providing 361 kcal per 100g. Each 100g supplies 12.0g of protein, 1.7g of fat, 72.5g of carbohydrates. It is an especially good source of selenium (72% of the Daily Value), manganese (34% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
12.0
g
Total Fat
1.7
g
Total Carbohydrate
72.5
g
Dietary Fiber
2.4
g
Nutrition profile of Wheat flours, bread, unenriched
Wheat flours, bread, unenriched provides about 361 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 72%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 72.5 g | 20.6 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 13.36 g | — | |
| Protein | 11.98 g | 24.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.66 g | 2.1% | |
| Total Carbohydrate | 72.53 g | 26.4% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 100 mg | 2.1% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 0.85 mg | 7.7% | |
| Copper | 0.18 mg | 20.2% | |
| Manganese | 0.79 mg | 34.4% | |
| Selenium | 39.70 μg | 72.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Wheat flours, bread, unenriched per 100g?
Wheat flours, bread, unenriched has 361 kcal (calories) per 100g.
What are the macros in Wheat flours, bread, unenriched?
Per 100g, Wheat flours, bread, unenriched provides 12.0g protein, 1.7g fat, 72.5g carbohydrates.
What vitamins and minerals does Wheat flours, bread, unenriched provide?
Per 100g, Wheat flours, bread, unenriched is a notable source of Selenium (about 72% of the Daily Value), Manganese (about 34% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Wheat flours, bread, unenriched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)