Spaghetti, spinach, cooked
FDC ID: 168912
At a glance
Spaghetti, spinach, cooked is a moderate-calorie food in the Cereal Grains and Pasta category, providing 130 kcal per 100g. Each 100g supplies 4.6g of protein, 0.6g of fat, 26.1g of carbohydrates. It is an especially good source of manganese (65% of the Daily Value), selenium (40% of the Daily Value), copper (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
4.6
g
Total Fat
0.6
g
Total Carbohydrate
26.1
g
Nutrition profile of Spaghetti, spinach, cooked
Spaghetti, spinach, cooked provides about 130 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 65%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spaghetti, spinach, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 130 kcal | 37 kcal |
| Protein | 4.6 g | 1.3 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 26.1 g | 7.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 68.14 g | — | |
| Protein | 4.58 g | 9.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.63 g | 0.8% | |
| Total Carbohydrate | 26.15 g | 9.5% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 58 mg | 1.2% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 62 mg | 14.8% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 1.04 mg | 5.8% | |
| Zinc | 1.08 mg | 9.8% | |
| Copper | 0.20 mg | 22.8% | |
| Manganese | 1.50 mg | 65.4% | |
| Selenium | 22.10 μg | 40.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.1% | |
| Riboflavin | 0.10 mg | 7.9% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spaghetti, spinach, cooked have?
Spaghetti, spinach, cooked has 130 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spaghetti, spinach, cooked?
Per 100g, Spaghetti, spinach, cooked provides 4.6g protein, 0.6g fat, 26.1g carbohydrates.
What nutrients is Spaghetti, spinach, cooked high in?
Per 100g, Spaghetti, spinach, cooked is a notable source of Manganese (about 65% of the Daily Value), Selenium (about 40% of the Daily Value), Copper (about 23% of the Daily Value).
What is the source of this nutrition data for Spaghetti, spinach, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)