Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
FDC ID: 168915
At a glance
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a high-calorie food in the Cereal Grains and Pasta category, providing 362 kcal per 100g. Each 100g supplies 13.5g of protein, 2.7g of fat, 73.1g of carbohydrates. It is an especially good source of selenium (126% of the Daily Value), manganese (98% of the Daily Value), niacin (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
362
kcal
Protein
13.5
g
Total Fat
2.7
g
Total Carbohydrate
73.1
g
Dietary Fiber
10.1
g
Nutrition profile of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry provides about 362 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 126%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 98%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 50%supports energy metabolism and skin/mucosal health
- Copper 47%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 362 kcal | 103 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 73.1 g | 20.7 g |
| Fiber | 10.1 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 362 kcal | 18.1% | |
| Water | 8.85 g | — | |
| Protein | 13.51 g | 27.0% | |
| Total Fat | 2.68 g | 3.4% | |
| Total Carbohydrate | 73.10 g | 26.6% | |
| Dietary Fiber | 10.10 g | 36.1% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 366 mg | 7.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 104 mg | 24.8% | |
| Phosphorus | 287 mg | 23.0% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 2.40 mg | 21.8% | |
| Copper | 0.43 mg | 47.3% | |
| Manganese | 2.24 mg | 97.5% | |
| Selenium | 69.40 μg | 126.2% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.37 mg | 30.9% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 7.95 mg | 49.7% | |
| Vitamin B6 | 0.28 mg | 16.5% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry per 100g?
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 362 kcal (calories) per 100g.
What are the macros in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry provides 13.5g protein, 2.7g fat, 73.1g carbohydrates.
What vitamins and minerals does Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry provide?
Per 100g, Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a notable source of Selenium (about 126% of the Daily Value), Manganese (about 98% of the Daily Value), Niacin (about 50% of the Daily Value).
What is the source of this nutrition data for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Cereal Grains and Pasta
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)