Noodles, chinese, chow mein
FDC ID: 168905
At a glance
Noodles, chinese, chow mein is a high-calorie food in the Cereal Grains and Pasta category, providing 471 kcal per 100g. Each 100g supplies 10.9g of protein, 21.2g of fat, 63.6g of carbohydrates. It is an especially good source of pantothenic acid (1800% of the Daily Value), selenium (52% of the Daily Value), thiamin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
471
kcal
Protein
10.9
g
Total Fat
21.2
g
Total Carbohydrate
63.6
g
Dietary Fiber
6.7
g
Nutrition profile of Noodles, chinese, chow mein
Noodles, chinese, chow mein provides about 471 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
- Iron 36%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 471 kcal | 134 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 21.2 g | 6.0 g |
| Carbs | 63.6 g | 18.0 g |
| Fiber | 6.7 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Cereal Grains and Pasta Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 471 kcal | 23.6% | |
| Water | 1.58 g | — | |
| Protein | 10.88 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.24 g | 27.2% | |
| Total Carbohydrate | 63.64 g | 23.1% | |
| Dietary Fiber | 6.70 g | 23.9% | |
| Sodium | 866 mg | 37.7% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 6.43 mg | 35.7% | |
| Zinc | 0.81 mg | 7.4% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.58 mg | 25.1% | |
| Selenium | 28.50 μg | 51.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.83 mg | 5.5% | |
| Thiamin | 0.57 mg | 47.3% | |
| Riboflavin | 0.40 mg | 30.5% | |
| Niacin | 4.72 mg | 29.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 90 mg | 1800.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Noodles, chinese, chow mein have?
Noodles, chinese, chow mein has 471 kcal (calories) per 100g.
How much protein, fat, and carbs are in Noodles, chinese, chow mein?
Per 100g, Noodles, chinese, chow mein provides 10.9g protein, 21.2g fat, 63.6g carbohydrates.
What nutrients is Noodles, chinese, chow mein high in?
Per 100g, Noodles, chinese, chow mein is a notable source of Pantothenic Acid (about 1800% of the Daily Value), Selenium (about 52% of the Daily Value), Thiamin (about 47% of the Daily Value).
Is Noodles, chinese, chow mein high in sodium?
Noodles, chinese, chow mein contains 866mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Noodles, chinese, chow mein?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)